English Muffin, Plain

Common Food

Total Energy

130

kcal

77.52

% from carbs

15.5

% from protein

6.98

% from fats

In 56.7 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about English Muffin, Plain

A typical serving 1 English Muffin of English Muffin, Plain (56.7 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in English Muffin, Plain depends on the ingredients and preparation method. On average, one serving 1 English Muffin (56.7 grams) of English Muffin, Plain contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in English Muffin, Plain depends on the ingredients exists in it. On average, 1 English Muffin of English Muffin, Plain (about 56.7 grams) contains approximately 5 grams of protein.

On average, 1 English Muffin (about 56.7 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 English Muffin (about 56.7 grams) contains about 25 grams of carbohydrates.

English Muffin, Plain contains approximately 1 grams of fiber in 1 English Muffin (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 English Muffin English Muffin, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.