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Mini Twists Pretzels

Common Food

115

kcal Energy

82.1%

% from carbs

10.3%

% from protein

7.7%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
115

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 480 mg
20.9%
Total Carbohydrates 24 g
8.7%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 3 g
6%
Iron 0.72 mg
4%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Know more about Mini Twists Pretzels

Nutrients

What is the calorie content of Mini Twists Pretzels?

A typical serving 19 pretzels of Mini Twists Pretzels (30 grams) contains approximately 115 calories. You can check the exact calorie content by logging Mini Twists Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Twists Pretzels have?

The amount of fat in Mini Twists Pretzels depends on the ingredients and preparation method. On average, one serving 19 pretzels (30 grams) of Mini Twists Pretzels contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Twists Pretzels have?

The protein content in Mini Twists Pretzels depends on the ingredients exists in it. On average, 19 pretzels of Mini Twists Pretzels (about 30 grams) contains approximately 3 grams of protein.

Is Mini Twists Pretzels a good source of protein?

The protein content in Mini Twists Pretzels depends on the ingredients exists in it. On average, 19 pretzels of Mini Twists Pretzels (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Mini Twists Pretzels have?

On average, 19 pretzels (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mini Twists Pretzels contain added sugar?

On average, 19 pretzels (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mini Twists Pretzels?

On average, 19 pretzels (about 30 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Mini Twists Pretzels?

Mini Twists Pretzels contains approximately 1 grams of fiber in 19 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mini Twists Pretzels?

Mini Twists Pretzels contains approximately 1 grams of fiber in 19 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mini Twists Pretzels suitable for vegans?

Mini Twists Pretzels contains approximately 1 grams of fiber in 19 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mini Twists Pretzels contain caffeine?

Mini Twists Pretzels contains approximately 1 grams of fiber in 19 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mini Twists Pretzels contain alcohol?

Mini Twists Pretzels contains approximately 1 grams of fiber in 19 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mini Twists Pretzels healthier?

Mini Twists Pretzels contains approximately 1 grams of fiber in 19 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mini Twists Pretzels in Nutribit?

Mini Twists Pretzels contains approximately 1 grams of fiber in 19 pretzels (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mini Twists Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Twists Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Twists Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Twists Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Twists Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Twists Pretzels for free?

Yes! Since Mini Twists Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Twists Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Mini Twists Pretzels and adds it to your daily hydration log. Simply log Mini Twists Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Twists Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Twists Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Twists Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Twists Pretzels data can be accessed offline in the Nutribit app anytime anywhere!