Mini Twists Pretzels

Common Food

10.26

% from protein

82.05

% from carbs

82.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.6 g(2g)
Amount per serving
Calories
6.1
% Daily value*

Total Fat 0.1 g
0.1%

Sodium, Na 25.3 mg
1.1%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.1 g
0.2%

Sugars 0 g
0.1%

Protein 0.2 g
0.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

Mini Twists Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Mini Twists Pretzels?

A typical serving 19 pretzels (30 grams) of Mini Twists Pretzels contains approximately 115 calories.

You can check the exact calorie content by logging Mini Twists Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Twists Pretzels have?

The amount of fat in Mini Twists Pretzels depends on the ingredients and preparation method. On average, one serving 19 pretzels (30 grams) of Mini Twists Pretzels contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Twists Pretzels have?

The protein content in Mini Twists Pretzels depends on the ingredients exists in it. On average, 19 pretzels (30 grams) of Mini Twists Pretzels contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Twists Pretzels, Download Nutribit app for healthier you!

How much sugar does a Mini Twists Pretzels have?

On average, 19 pretzels (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Twists Pretzels.

How Much carbohydrates (carbs) is in Mini Twists Pretzels?

The amount of carbohydrates (carbs) in Mini Twists Pretzels depends on its serving size and preparation. On average, 19 pretzels (30 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Twists Pretzels.

How Much Fiber is in Mini Twists Pretzels?

Mini Twists Pretzels contains approximately 1 grams of fiber in 19 pretzels (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Twists Pretzels for healthier you!

What vitamins and minerals are in a Mini Twists Pretzels?

Mini Twists Pretzels contains following minerals:

  • Mini Twists Pretzels has 480mg of Sodium, Na.
  • Mini Twists Pretzels has 0.72mg of Iron.

General

Does Mini Twists Pretzels contain caffeine?

Mini Twists Pretzels does not contain any caffeine.

Does Mini Twists Pretzels contain alcohol?

Mini Twists Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Twists Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Twists Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Twists Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Twists Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Twists Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Twists Pretzels for free?

Yes! Since Mini Twists Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Twists Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Mini Twists Pretzels and adds it to your daily hydration log. Simply log Mini Twists Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Twists Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Twists Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Twists Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Twists Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Twists Pretzels

Sodium, Na in Mini Twists Pretzels supports fluid balance.

Maintains Fluid Balance in Mini Twists Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Twists Pretzels supports nerve function.

Supports Nerve Function in Mini Twists Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Twists Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Mini Twists Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Twists Pretzels supports muscle function.

Aids Muscle Function in Mini Twists Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Twists Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Mini Twists Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Twists Pretzels helps balance pH levels.

Balances pH Levels in Mini Twists Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Twists Pretzels supports bone health.

Supports Bone Health in Mini Twists Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 115 calories?

The amount of exercise required to burn off 19 pretzels Mini Twists Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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