Pretzels, Twists
Southern Home
8
% from protein92
% from carbs92
% from fatNutrition Facts
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Pretzels, Twists Nutrients FAQs
Nutrients
- Pretzels, Twists has 480mg of Sodium, Na.
- Pretzels, Twists has 1.08mg of Iron.
What is the calorie content of Pretzels, Twists?
A typical serving 9 pretzels (28 grams) of Pretzels, Twists contains approximately 110 calories.
You can check the exact calorie content by logging Pretzels, Twists in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzels, Twists have?
The amount of fat in Pretzels, Twists depends on the ingredients and preparation method. On average, one serving 9 pretzels (28 grams) of Pretzels, Twists contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzels, Twists have?
The protein content in Pretzels, Twists depends on the ingredients exists in it. On average, 9 pretzels (28 grams) of Pretzels, Twists contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzels, Twists, Download Nutribit app for healthier you!
How much sugar does a Pretzels, Twists have?
On average, 9 pretzels (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Twists.
How Much carbohydrates (carbs) is in Pretzels, Twists?
The amount of carbohydrates (carbs) in Pretzels, Twists depends on its serving size and preparation. On average, 9 pretzels (28 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzels, Twists.
How Much Fiber is in Pretzels, Twists?
Pretzels, Twists contains approximately 1 grams of fiber in 9 pretzels (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Twists for healthier you!
What vitamins and minerals are in a Pretzels, Twists?
Pretzels, Twists contains following minerals:
General
Does Pretzels, Twists contain caffeine?
Pretzels, Twists does not contain any caffeine.
Does Pretzels, Twists contain alcohol?
Pretzels, Twists does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzels, Twists?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Twists and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzels, Twists quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzels, Twists in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Twists and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzels, Twists for free?
Yes! Since Pretzels, Twists contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzels, Twists with water tracking feature?
Nutribit automatically calculates the water content of Pretzels, Twists and adds it to your daily hydration log. Simply log Pretzels, Twists in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzels, Twists as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Twists and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzels, Twists nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzels, Twists data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzels, Twists
Sodium, Na in Pretzels, Twists supports fluid balance.
Maintains Fluid Balance in Pretzels, Twists helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzels, Twists supports nerve function.
Supports Nerve Function in Pretzels, Twists helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzels, Twists helps regulate blood pressure.
Regulates Blood Pressure in Pretzels, Twists helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzels, Twists supports muscle function.
Aids Muscle Function in Pretzels, Twists helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzels, Twists aids nutrient absorption.
Improves Nutrient Absorption in Pretzels, Twists assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzels, Twists helps balance pH levels.
Balances pH Levels in Pretzels, Twists helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzels, Twists supports bone health.
Supports Bone Health in Pretzels, Twists helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 9 pretzels Pretzels, Twists
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.