Broccoli & Cheese Soup

Common Food

Total Energy

290

kcal

30.87

% from carbs

14.77

% from protein

54.36

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

1780mg

77.4%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cheese Soup

A typical serving 1 Serving of Broccoli & Cheese Soup (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheese Soup depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Broccoli & Cheese Soup contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheese Soup depends on the ingredients exists in it. On average, 1 Serving of Broccoli & Cheese Soup (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 23 grams of carbohydrates.

Broccoli & Cheese Soup contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Broccoli & Cheese Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.