Original Granola

Common Food

Total Energy

510

kcal

67.92

% from carbs

8.3

% from protein

23.77

% from fats

In 120 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Sodium, Na

50mg

2.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

90g

32.7%

Fiber

8g

28.6%

Sugars

36g

72%

Protein

11g

22%

Calcium, Ca

125mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Granola

A typical serving 1 cup of Original Granola (120 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Original Granola contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Granola depends on the ingredients exists in it. On average, 1 cup of Original Granola (about 120 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 120 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 90 grams of carbohydrates.

Original Granola contains approximately 8 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 cup Original Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.