Original Granola
Common Food
8.3
% from protein67.92
% from carbs67.92
% from fatNutrition Facts
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Original Granola Nutrients FAQs
Nutrients
- Original Granola has 125mg of Calcium.
- Original Granola has 50mg of Sodium, Na.
- Original Granola has 500mg of Potassium, K.
- Original Granola has 3mg of Iron.
What is the calorie content of Original Granola?
A typical serving 1 cup (120 grams) of Original Granola contains approximately 510 calories.
You can check the exact calorie content by logging Original Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Granola have?
The amount of fat in Original Granola depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Original Granola contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Granola have?
The protein content in Original Granola depends on the ingredients exists in it. On average, 1 cup (120 grams) of Original Granola contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Original Granola, Download Nutribit app for healthier you!
How much sugar does a Original Granola have?
On average, 1 cup (120 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Granola.
How Much carbohydrates (carbs) is in Original Granola?
The amount of carbohydrates (carbs) in Original Granola depends on its serving size and preparation. On average, 1 cup (120 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Granola.
How Much Fiber is in Original Granola?
Original Granola contains approximately 8 grams of fiber in 1 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Granola for healthier you!
What vitamins and minerals are in a Original Granola?
Original Granola contains following minerals:
General
Does Original Granola contain caffeine?
Original Granola does not contain any caffeine.
Does Original Granola contain alcohol?
Original Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Granola for free?
Yes! Since Original Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Granola with water tracking feature?
Nutribit automatically calculates the water content of Original Granola and adds it to your daily hydration log. Simply log Original Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Granola
Total Carbohydrates in Original Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Granola enhances brain function and helps improve memory and focus.
Glucose from Original Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Original Granola supports building and repairing tissues.
Builds and repairs tissues in Original Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Granola supports immune function.
Supports immune function in Original Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Granola provides energy.
Provides energy in Original Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Granola supports muscle growth and strength.
Supports muscle growth and strength in Original Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Granola helps in weight management.
Helps in weight management in Original Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Granola supports bone health.
Supports bone health in Original Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Original Granola is essential for the health and growth of hair, skin, and nails.
Protein in Original Granola regulates blood sugar levels.
Regulates blood sugar levels in Original Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Original Granola supports digestion.
Fiber in Original Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Granola supports heart health.
Soluble fiber in Original Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Granola aids in weight management.
Fiber-rich foods in Original Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Granola regulates blood sugar.
Fiber in Original Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Granola promotes gut health.
Fiber in Original Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Granola lowers the risk of colon cancer.
A high-fiber diet from Original Granola is linked to a reduced risk of colon cancer.
Fiber in Original Granola improves skin health.
Fiber in Original Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Granola helps lower blood pressure.
Adequate fiber in Original Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Granola boosts immune function.
Fiber in Original Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Granola reduces the risk of type 2 diabetes.
Fiber in Original Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 510 calories?
The amount of exercise required to burn off 1 cup Original Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.