Original Oat Granola
Mornflake
13.31
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Original Oat Granola Nutrients FAQs
Nutrients
- Original Oat Granola has 40mg of Sodium, Na.
What is the calorie content of Original Oat Granola?
A typical serving 45 g with 100mls of semi-skimmed milk (45 grams) of Original Oat Granola contains approximately 223 calories.
You can check the exact calorie content by logging Original Oat Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Oat Granola have?
The amount of fat in Original Oat Granola depends on the ingredients and preparation method. On average, one serving 45 g with 100mls of semi-skimmed milk (45 grams) of Original Oat Granola contains approximately 7.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Oat Granola have?
The protein content in Original Oat Granola depends on the ingredients exists in it. On average, 45 g with 100mls of semi-skimmed milk (45 grams) of Original Oat Granola contains approximately 7.2 grams of protein.
Know your exact protein requirement and how much protein you get from Original Oat Granola, Download Nutribit app for healthier you!
How much sugar does a Original Oat Granola have?
On average, 45 g with 100mls of semi-skimmed milk (45 grams) contains about 16.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Oat Granola.
How Much carbohydrates (carbs) is in Original Oat Granola?
The amount of carbohydrates (carbs) in Original Oat Granola depends on its serving size and preparation. On average, 45 g with 100mls of semi-skimmed milk (45 grams) contains about 30.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Oat Granola.
How Much Fiber is in Original Oat Granola?
Original Oat Granola contains approximately 3 grams of fiber in 45 g with 100mls of semi-skimmed milk (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Oat Granola for healthier you!
What vitamins and minerals are in a Original Oat Granola?
Original Oat Granola contains following minerals:
General
Does Original Oat Granola contain caffeine?
Original Oat Granola does not contain any caffeine.
Does Original Oat Granola contain alcohol?
Original Oat Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Oat Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Oat Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Oat Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Oat Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Oat Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Oat Granola for free?
Yes! Since Original Oat Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Oat Granola with water tracking feature?
Nutribit automatically calculates the water content of Original Oat Granola and adds it to your daily hydration log. Simply log Original Oat Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Oat Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Oat Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Oat Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Oat Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Oat Granola
How to burn 223 calories?
The amount of exercise required to burn off 45 g with 100mls of semi-skimmed milk Original Oat Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.