Cauliflower Gnocchi

Common Food

11.52

% from protein

77.37

% from carbs

77.37

% from fat
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Nutrition Facts

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Serving size
In 140 g(140g)
Amount per serving
Calories
240
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Cholesterol 60 mg
20%

Sodium, Na 720 mg
31.3%

Potassium, K 133 mg
2.8%

Total Carbohydrates 47 g
17.1%

Fiber 5 g
17.9%

Sugars 0.5 g
1%

Protein 7 g
14%

Vitamin D 17.6 IU

Vitamin D (D2 + D3) 0.4 UG

Calcium 46 mg

Iron 0.9 mg

Sugars, added 0 g

Cauliflower Gnocchi Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Gnocchi?

A typical serving 1 cup (140 grams) of Cauliflower Gnocchi contains approximately 240 calories.

You can check the exact calorie content by logging Cauliflower Gnocchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Gnocchi have?

The amount of fat in Cauliflower Gnocchi depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Cauliflower Gnocchi contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Gnocchi have?

The protein content in Cauliflower Gnocchi depends on the ingredients exists in it. On average, 1 cup (140 grams) of Cauliflower Gnocchi contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Gnocchi, Download Nutribit app for healthier you!

How much sugar does a Cauliflower Gnocchi have?

On average, 1 cup (140 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Gnocchi.

How Much carbohydrates (carbs) is in Cauliflower Gnocchi?

The amount of carbohydrates (carbs) in Cauliflower Gnocchi depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Gnocchi.

How Much Fiber is in Cauliflower Gnocchi?

Cauliflower Gnocchi contains approximately 5 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Gnocchi for healthier you!

What vitamins and minerals are in a Cauliflower Gnocchi?

Vitamins in Cauliflower Gnocchi:

  • Vitamin D:Cauliflower Gnocchi has 17.6 IU of Vitamin D.

Cauliflower Gnocchi contains following minerals:

  • Cauliflower Gnocchi has 46mg of Calcium.
  • Cauliflower Gnocchi has 720mg of Sodium, Na.
  • Cauliflower Gnocchi has 133mg of Potassium, K.
  • Cauliflower Gnocchi has 0.9mg of Iron.

General

Does Cauliflower Gnocchi contain caffeine?

Cauliflower Gnocchi does not contain any caffeine.

Does Cauliflower Gnocchi contain alcohol?

Cauliflower Gnocchi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Gnocchi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Gnocchi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Gnocchi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Gnocchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Gnocchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Gnocchi for free?

Yes! Since Cauliflower Gnocchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Gnocchi with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Gnocchi and adds it to your daily hydration log. Simply log Cauliflower Gnocchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Gnocchi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Gnocchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Gnocchi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Gnocchi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Gnocchi

Total Carbohydrates in Cauliflower Gnocchi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cauliflower Gnocchi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cauliflower Gnocchi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cauliflower Gnocchi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cauliflower Gnocchi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cauliflower Gnocchi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cauliflower Gnocchi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cauliflower Gnocchi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cauliflower Gnocchi aids weight management by helping you feel full longer.

Fiber-rich carbs from Cauliflower Gnocchi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cauliflower Gnocchi enhances brain function and helps improve memory and focus.

Glucose from Cauliflower Gnocchi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cauliflower Gnocchi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cauliflower Gnocchi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cauliflower Gnocchi promotes gut health by feeding beneficial gut bacteria.

Fiber in Cauliflower Gnocchi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cauliflower Gnocchi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cauliflower Gnocchi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cauliflower Gnocchi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cauliflower Gnocchi, help regulate blood pressure and reduce hypertension risk.

Fiber in Cauliflower Gnocchi supports digestion.

Fiber in Cauliflower Gnocchi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Gnocchi supports heart health.

Soluble fiber in Cauliflower Gnocchi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Gnocchi aids in weight management.

Fiber-rich foods in Cauliflower Gnocchi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Gnocchi regulates blood sugar.

Fiber in Cauliflower Gnocchi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Gnocchi promotes gut health.

Fiber in Cauliflower Gnocchi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Gnocchi lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Gnocchi is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Gnocchi improves skin health.

Fiber in Cauliflower Gnocchi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Gnocchi helps lower blood pressure.

Adequate fiber in Cauliflower Gnocchi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Gnocchi boosts immune function.

Fiber in Cauliflower Gnocchi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Gnocchi reduces the risk of type 2 diabetes.

Fiber in Cauliflower Gnocchi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cauliflower Gnocchi supports fluid balance.

Maintains Fluid Balance in Cauliflower Gnocchi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower Gnocchi supports nerve function.

Supports Nerve Function in Cauliflower Gnocchi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower Gnocchi helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower Gnocchi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower Gnocchi supports muscle function.

Aids Muscle Function in Cauliflower Gnocchi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower Gnocchi aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower Gnocchi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower Gnocchi helps balance pH levels.

Balances pH Levels in Cauliflower Gnocchi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower Gnocchi supports bone health.

Supports Bone Health in Cauliflower Gnocchi helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Cauliflower Gnocchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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