Meal Replacement Shake

Common Food

Total Energy

230

kcal

53.33

% from carbs

16.67

% from protein

30

% from fats

In 296 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

19g

38%

Protein

10g

20%

Calcium, Ca

390mg

Iron, Fe

6.3mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meal Replacement Shake

A typical serving 1 bottle of Meal Replacement Shake (296 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meal Replacement Shake depends on the ingredients and preparation method. On average, one serving 1 bottle (296 grams) of Meal Replacement Shake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meal Replacement Shake depends on the ingredients exists in it. On average, 1 bottle of Meal Replacement Shake (about 296 grams) contains approximately 10 grams of protein.

On average, 1 bottle (about 296 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 296 grams) contains about 32 grams of carbohydrates.

Meal Replacement Shake contains approximately 5 grams of fiber in 1 bottle (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bottle Meal Replacement Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.