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Raw Pecan Pieces

Common Food

230

kcal Energy

7.1%

% from carbs

5.3%

% from protein

87.6%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
230

% Daily Value

Total Fat 22 g
33.8%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 112 mg
2.4%
Total Carbohydrates 4 g
1.5%
Fiber 3 g
10.7%
Sugars 0 g
Protein 3 g
6%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 21 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Raw Pecan Pieces

Nutrients

What is the calorie content of Raw Pecan Pieces?

A typical serving 0.33 cup shelled of Raw Pecan Pieces (30 grams) contains approximately 230 calories. You can check the exact calorie content by logging Raw Pecan Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Pecan Pieces have?

The amount of fat in Raw Pecan Pieces depends on the ingredients and preparation method. On average, one serving 0.33 cup shelled (30 grams) of Raw Pecan Pieces contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Pecan Pieces have?

The protein content in Raw Pecan Pieces depends on the ingredients exists in it. On average, 0.33 cup shelled of Raw Pecan Pieces (about 30 grams) contains approximately 3 grams of protein.

Is Raw Pecan Pieces a good source of protein?

The protein content in Raw Pecan Pieces depends on the ingredients exists in it. On average, 0.33 cup shelled of Raw Pecan Pieces (about 30 grams) contains approximately 3 grams of protein.

How much sugar does a Raw Pecan Pieces have?

On average, 0.33 cup shelled (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raw Pecan Pieces contain added sugar?

On average, 0.33 cup shelled (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raw Pecan Pieces?

On average, 0.33 cup shelled (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Raw Pecan Pieces?

Raw Pecan Pieces contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raw Pecan Pieces?

Raw Pecan Pieces contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raw Pecan Pieces suitable for vegans?

Raw Pecan Pieces contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Pecan Pieces contain caffeine?

Raw Pecan Pieces contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Pecan Pieces contain alcohol?

Raw Pecan Pieces contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raw Pecan Pieces healthier?

Raw Pecan Pieces contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raw Pecan Pieces in Nutribit?

Raw Pecan Pieces contains approximately 3 grams of fiber in 0.33 cup shelled (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raw Pecan Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Pecan Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Pecan Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Pecan Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Pecan Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Pecan Pieces for free?

Yes absolutely, Since Raw Pecan Pieces does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Pecan Pieces with water tracking feature?

Raw Pecan Pieces does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raw Pecan Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Pecan Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Pecan Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Pecan Pieces data can be accessed offline in the Nutribit app anytime anywhere!