Shaved Parmesan Cheese
Common Food
34.95
% from protein3.88
% from carbs3.88
% from fatNutrition Facts
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Shaved Parmesan Cheese Nutrients FAQs
Nutrients
- Vitamin A:Shaved Parmesan Cheese has 200 IU of Vitamin A.
- Shaved Parmesan Cheese has 390mg of Calcium.
- Shaved Parmesan Cheese has 380mg of Sodium, Na.
What is the calorie content of Shaved Parmesan Cheese?
A typical serving 0.25 cup (28 grams) of Shaved Parmesan Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Shaved Parmesan Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shaved Parmesan Cheese have?
The amount of fat in Shaved Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shaved Parmesan Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shaved Parmesan Cheese have?
The protein content in Shaved Parmesan Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shaved Parmesan Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Shaved Parmesan Cheese, Download Nutribit app for healthier you!
How much sugar does a Shaved Parmesan Cheese have?
On average, 0.25 cup (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shaved Parmesan Cheese.
How Much carbohydrates (carbs) is in Shaved Parmesan Cheese?
The amount of carbohydrates (carbs) in Shaved Parmesan Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shaved Parmesan Cheese.
How Much Fiber is in Shaved Parmesan Cheese?
Shaved Parmesan Cheese contains approximately 0.5 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shaved Parmesan Cheese for healthier you!
What vitamins and minerals are in a Shaved Parmesan Cheese?
Vitamins in Shaved Parmesan Cheese:
Shaved Parmesan Cheese contains following minerals:
General
Does Shaved Parmesan Cheese contain caffeine?
Shaved Parmesan Cheese does not contain any caffeine.
Does Shaved Parmesan Cheese contain alcohol?
Shaved Parmesan Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shaved Parmesan Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shaved Parmesan Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shaved Parmesan Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shaved Parmesan Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shaved Parmesan Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shaved Parmesan Cheese for free?
Yes! Since Shaved Parmesan Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shaved Parmesan Cheese with water tracking feature?
Nutribit automatically calculates the water content of Shaved Parmesan Cheese and adds it to your daily hydration log. Simply log Shaved Parmesan Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shaved Parmesan Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shaved Parmesan Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shaved Parmesan Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shaved Parmesan Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shaved Parmesan Cheese
Protein in Shaved Parmesan Cheese supports building and repairing tissues.
Builds and repairs tissues in Shaved Parmesan Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shaved Parmesan Cheese supports immune function.
Supports immune function in Shaved Parmesan Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shaved Parmesan Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shaved Parmesan Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shaved Parmesan Cheese provides energy.
Provides energy in Shaved Parmesan Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shaved Parmesan Cheese supports muscle growth and strength.
Supports muscle growth and strength in Shaved Parmesan Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shaved Parmesan Cheese helps in weight management.
Helps in weight management in Shaved Parmesan Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shaved Parmesan Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shaved Parmesan Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shaved Parmesan Cheese supports bone health.
Supports bone health in Shaved Parmesan Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shaved Parmesan Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Shaved Parmesan Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Shaved Parmesan Cheese regulates blood sugar levels.
Regulates blood sugar levels in Shaved Parmesan Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shaved Parmesan Cheese supports bone health.
Calcium in Shaved Parmesan Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shaved Parmesan Cheese supports muscle function.
Calcium in Shaved Parmesan Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shaved Parmesan Cheese supports heart health.
Calcium in Shaved Parmesan Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shaved Parmesan Cheese supports nerve transmission.
Calcium in Shaved Parmesan Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shaved Parmesan Cheese supports blood clotting.
Calcium in Shaved Parmesan Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shaved Parmesan Cheese supports hormonal secretion.
Calcium in Shaved Parmesan Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shaved Parmesan Cheese supports weight management.
Calcium in Shaved Parmesan Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shaved Parmesan Cheese supports dental health.
Calcium in Shaved Parmesan Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shaved Parmesan Cheese supports blood pressure regulation.
Calcium in Shaved Parmesan Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shaved Parmesan Cheese supports fluid balance.
Maintains Fluid Balance in Shaved Parmesan Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shaved Parmesan Cheese supports nerve function.
Supports Nerve Function in Shaved Parmesan Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shaved Parmesan Cheese helps regulate blood pressure.
Regulates Blood Pressure in Shaved Parmesan Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shaved Parmesan Cheese supports muscle function.
Aids Muscle Function in Shaved Parmesan Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shaved Parmesan Cheese aids nutrient absorption.
Improves Nutrient Absorption in Shaved Parmesan Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shaved Parmesan Cheese helps balance pH levels.
Balances pH Levels in Shaved Parmesan Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shaved Parmesan Cheese supports bone health.
Supports Bone Health in Shaved Parmesan Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Shaved Parmesan Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.