Apple Crumble

Common Food

Total Energy

220

kcal

64.41

% from carbs

5.08

% from protein

30.51

% from fats

In 182 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

280mg

6%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

3g

6%

Water

100g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Crumble

A typical serving 1 Serving of Apple Crumble (182 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Crumble depends on the ingredients and preparation method. On average, one serving 1 Serving (182 grams) of Apple Crumble contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Crumble depends on the ingredients exists in it. On average, 1 Serving of Apple Crumble (about 182 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 182 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 182 grams) contains about 38 grams of carbohydrates.

Apple Crumble contains approximately 6 grams of fiber in 1 Serving (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Apple Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.