Apple & Blackberry Crumble

Waitrose

4.96

% from protein

64.69

% from carbs

64.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 crumble as consumed
Amount per serving
Calories
1186.6
% Daily value*
Total Fat 39.2 g
60.3%
Saturated 23.2 g
116%
Sodium, Na 128 mg
5.6%
Total Carbohydrates 188 g
68.4%
Fiber 10.4 g
37.1%
Sugars 108.4 g
216.8%
Protein 14.4 g
28.8%

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Apple & Blackberry Crumble Nutrients FAQs

Nutrients

What is the calorie content of Apple & Blackberry Crumble?

A typical serving 0.25 crumble as consumed of Apple & Blackberry Crumble contains approximately 297 calories.

You can check the exact calorie content by logging Apple & Blackberry Crumble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple & Blackberry Crumble have?

The amount of fat in Apple & Blackberry Crumble depends on the ingredients and preparation method. On average, one serving 0.25 crumble as consumed of Apple & Blackberry Crumble contains approximately 9.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple & Blackberry Crumble have?

The protein content in Apple & Blackberry Crumble depends on the ingredients exists in it. On average, 0.25 crumble as consumed of Apple & Blackberry Crumble contains approximately 3.6 grams of protein.

Know your exact protein requirement and how much protein you get from Apple & Blackberry Crumble, Download Nutribit app for healthier you!

How much sugar does a Apple & Blackberry Crumble have?

On average, 0.25 crumble as consumed contains about 27.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Blackberry Crumble.

How Much carbohydrates (carbs) is in Apple & Blackberry Crumble?

The amount of carbohydrates (carbs) in Apple & Blackberry Crumble depends on its serving size and preparation. On average, 0.25 crumble as consumed contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple & Blackberry Crumble.

How Much Fiber is in Apple & Blackberry Crumble?

Apple & Blackberry Crumble contains approximately 2.6 grams of fiber in 0.25 crumble as consumed.

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Blackberry Crumble for healthier you!

What vitamins and minerals are in a Apple & Blackberry Crumble?

Apple & Blackberry Crumble contains following minerals:

  • Apple & Blackberry Crumble has 32mg of Sodium, Na.

General

Does Apple & Blackberry Crumble contain caffeine?

Apple & Blackberry Crumble does not contain any caffeine.

Does Apple & Blackberry Crumble contain alcohol?

Apple & Blackberry Crumble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple & Blackberry Crumble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Blackberry Crumble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple & Blackberry Crumble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple & Blackberry Crumble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Blackberry Crumble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple & Blackberry Crumble for free?

Yes! Since Apple & Blackberry Crumble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple & Blackberry Crumble with water tracking feature?

Nutribit automatically calculates the water content of Apple & Blackberry Crumble and adds it to your daily hydration log. Simply log Apple & Blackberry Crumble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple & Blackberry Crumble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple & Blackberry Crumble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple & Blackberry Crumble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple & Blackberry Crumble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple & Blackberry Crumble

Total Carbohydrates in Apple & Blackberry Crumble provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Apple & Blackberry Crumble are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Apple & Blackberry Crumble supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Apple & Blackberry Crumble aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Apple & Blackberry Crumble helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Apple & Blackberry Crumble help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Apple & Blackberry Crumble helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Apple & Blackberry Crumble can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Apple & Blackberry Crumble aids weight management by helping you feel full longer.

Fiber-rich carbs from Apple & Blackberry Crumble help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Apple & Blackberry Crumble enhances brain function and helps improve memory and focus.

Glucose from Apple & Blackberry Crumble is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Apple & Blackberry Crumble boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Apple & Blackberry Crumble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Apple & Blackberry Crumble promotes gut health by feeding beneficial gut bacteria.

Fiber in Apple & Blackberry Crumble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Apple & Blackberry Crumble improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Apple & Blackberry Crumble support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Apple & Blackberry Crumble helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Apple & Blackberry Crumble, help regulate blood pressure and reduce hypertension risk.

How to burn 297 calories?

The amount of exercise required to burn off 0.25 crumble as consumed Apple & Blackberry Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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