Classic Tiramisu
Blue Tokai Coffee
8.55
% from protein32
% from carbs32
% from fatNutrition Facts
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Classic Tiramisu Nutrients FAQs
Nutrients
- Classic Tiramisu has 144.46mg of Sodium, Na.
What is the calorie content of Classic Tiramisu?
A typical serving 1 pcs (101 grams) of Classic Tiramisu contains approximately 379 calories.
You can check the exact calorie content by logging Classic Tiramisu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Tiramisu have?
The amount of fat in Classic Tiramisu depends on the ingredients and preparation method. On average, one serving 1 pcs (101 grams) of Classic Tiramisu contains approximately 24.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Tiramisu have?
The protein content in Classic Tiramisu depends on the ingredients exists in it. On average, 1 pcs (101 grams) of Classic Tiramisu contains approximately 7.79 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Tiramisu, Download Nutribit app for healthier you!
How much sugar does a Classic Tiramisu have?
On average, 1 pcs (101 grams) contains about 18.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Tiramisu.
How Much carbohydrates (carbs) is in Classic Tiramisu?
The amount of carbohydrates (carbs) in Classic Tiramisu depends on its serving size and preparation. On average, 1 pcs (101 grams) contains about 29.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Tiramisu.
How Much Fiber is in Classic Tiramisu?
Classic Tiramisu contains approximately 7.25 grams of fiber in 1 pcs (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Tiramisu for healthier you!
What vitamins and minerals are in a Classic Tiramisu?
Classic Tiramisu contains following minerals:
General
Does Classic Tiramisu contain caffeine?
Classic Tiramisu does not contain any caffeine.
Does Classic Tiramisu contain alcohol?
Classic Tiramisu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Tiramisu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Tiramisu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Tiramisu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Tiramisu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Tiramisu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Tiramisu for free?
Yes! Since Classic Tiramisu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Tiramisu with water tracking feature?
Nutribit automatically calculates the water content of Classic Tiramisu and adds it to your daily hydration log. Simply log Classic Tiramisu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Tiramisu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Tiramisu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Tiramisu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Tiramisu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Tiramisu
Protein in Classic Tiramisu supports building and repairing tissues.
Builds and repairs tissues in Classic Tiramisu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Tiramisu supports immune function.
Supports immune function in Classic Tiramisu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Tiramisu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Tiramisu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Tiramisu provides energy.
Provides energy in Classic Tiramisu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Tiramisu supports muscle growth and strength.
Supports muscle growth and strength in Classic Tiramisu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Tiramisu helps in weight management.
Helps in weight management in Classic Tiramisu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Tiramisu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Tiramisu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Tiramisu supports bone health.
Supports bone health in Classic Tiramisu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Tiramisu improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Tiramisu is essential for the health and growth of hair, skin, and nails.
Protein in Classic Tiramisu regulates blood sugar levels.
Regulates blood sugar levels in Classic Tiramisu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Tiramisu supports digestion.
Fiber in Classic Tiramisu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Tiramisu supports heart health.
Soluble fiber in Classic Tiramisu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Tiramisu aids in weight management.
Fiber-rich foods in Classic Tiramisu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Tiramisu regulates blood sugar.
Fiber in Classic Tiramisu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Tiramisu promotes gut health.
Fiber in Classic Tiramisu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Tiramisu lowers the risk of colon cancer.
A high-fiber diet from Classic Tiramisu is linked to a reduced risk of colon cancer.
Fiber in Classic Tiramisu improves skin health.
Fiber in Classic Tiramisu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Tiramisu helps lower blood pressure.
Adequate fiber in Classic Tiramisu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Tiramisu boosts immune function.
Fiber in Classic Tiramisu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Tiramisu reduces the risk of type 2 diabetes.
Fiber in Classic Tiramisu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 379 calories?
The amount of exercise required to burn off 1 pcs Classic Tiramisu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.