Tiramisu

Common Food

Total Energy

572

kcal

24.49

% from carbs

5.79

% from protein

69.71

% from fats

In 174 g

% daily value

Total Fat

44.4g

68.2%

Saturated

25.4g

127.2%

Trans Fats

0.5g

Polyunsaturated

2.3g

Monounsaturated

12.7g

Cholesterol

306.6mg

102.2%

Sodium, Na

300.4mg

13.1%

Potassium, K

161mg

3.4%

Total Carbohydrates

35.1g

12.8%

Fiber

0.3g

1.2%

Sugars

20.6g

41.3%

Starch

0.1g

Alcohol

1.2g

Protein

8.3g

16.6%

Water

83.3g

Caffeine

2.9mg

Ash

1.6g

Sucrose

18.2g

Lactose

1.3g

Energy

2392.6kJ

Calcium, Ca

118.9mg

Iron, Fe

1.5mg

Magnesium, Mg

12.7mg

Phosphorus, P

174mg

Zinc, Zn

0.9mg

Fluoride, F

8.3UG

Manganese, Mn

0.1mg

Selenium, Se

8.8UG

Vitamin A, IU

1766.7IU

Retinol

479.1UG

Vitamin A, RAE

487.4UG

Carotene, beta

95.2UG

Carotene, alpha

4.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

63.4IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

135.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

41.6UG

Vitamin B-12

0.7UG

Choline, total

121.8mg

Vitamin K (Menaquinone-4)

8.1UG

Vitamin K (phylloquinone)

3.4UG

Folic acid

8.3UG

Folate, food

33.3UG

Folate, DFE

47.4UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.6g

SFA 4:0

1.3g

SFA 6:0

0.7g

SFA 8:0

0.5g

SFA 10:0

1g

SFA 12:0

1.1g

SFA 14:0

3.7g

SFA 16:0

11.4g

SFA 18:0

5.1g

MUFA 18:1

11.5g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tiramisu

A typical serving 1 piece of Tiramisu (174 grams) contains approximately 571.9995 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tiramisu depends on the ingredients and preparation method. On average, one serving 1 piece (174 grams) of Tiramisu contains approximately 44.3605 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tiramisu depends on the ingredients exists in it. On average, 1 piece of Tiramisu (about 174 grams) contains approximately 8.2919 grams of protein.

On average, 1 piece (about 174 grams) contains about 20.6472 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 174 grams) contains about 35.1075 grams of carbohydrates.

Tiramisu contains approximately 0.3283 grams of fiber in 1 piece (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 572 calories?

The amount of exercise required to burn off 1 piece Tiramisu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.