Amul Fruit 'N' Nut Fantasy Ice Cream

Amul

Total Energy

156

kcal

40.76

% from carbs

7.64

% from protein

51.59

% from fats

In 67 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Trans Fats

0.3g

Cholesterol

27mg

9%

Sodium, Na

33mg

1.4%

Total Carbohydrates

16g

5.8%

Sugars

15g

30%

Protein

3g

6%

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amul Fruit 'N' Nut Fantasy Ice Cream

A typical serving 100 ml of Amul Fruit 'N' Nut Fantasy Ice Cream (67 grams) contains approximately 156 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amul Fruit 'N' Nut Fantasy Ice Cream depends on the ingredients and preparation method. On average, one serving 100 ml (67 grams) of Amul Fruit 'N' Nut Fantasy Ice Cream contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amul Fruit 'N' Nut Fantasy Ice Cream depends on the ingredients exists in it. On average, 100 ml of Amul Fruit 'N' Nut Fantasy Ice Cream (about 67 grams) contains approximately 3 grams of protein.

On average, 100 ml (about 67 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 67 grams) contains about 16 grams of carbohydrates.

Amul Fruit 'N' Nut Fantasy Ice Cream contains approximately 0 grams of fiber in 100 ml (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 100 ml Amul Fruit 'N' Nut Fantasy Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.