Banana Pecan Muffin

Tim Hortons

6.78

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

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Serving size
In 115 g(115g)
Amount per serving
Calories
340
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Trans Fats 0.1 g

Cholesterol 30 mg
10%

Sodium, Na 790 mg
34.3%

Total Carbohydrates 60 g
21.8%

Fiber 9 g
32.1%

Sugars 20 g
40%

Protein 6 g
12%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Banana Pecan Muffin Nutrients FAQs

Nutrients

What is the calorie content of Banana Pecan Muffin?

A typical serving 1 Pcs (115 grams) of Banana Pecan Muffin contains approximately 340 calories.

You can check the exact calorie content by logging Banana Pecan Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Pecan Muffin have?

The amount of fat in Banana Pecan Muffin depends on the ingredients and preparation method. On average, one serving 1 Pcs (115 grams) of Banana Pecan Muffin contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Pecan Muffin have?

The protein content in Banana Pecan Muffin depends on the ingredients exists in it. On average, 1 Pcs (115 grams) of Banana Pecan Muffin contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Pecan Muffin, Download Nutribit app for healthier you!

How much sugar does a Banana Pecan Muffin have?

On average, 1 Pcs (115 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Pecan Muffin.

How Much carbohydrates (carbs) is in Banana Pecan Muffin?

The amount of carbohydrates (carbs) in Banana Pecan Muffin depends on its serving size and preparation. On average, 1 Pcs (115 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Pecan Muffin.

How Much Fiber is in Banana Pecan Muffin?

Banana Pecan Muffin contains approximately 9 grams of fiber in 1 Pcs (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Pecan Muffin for healthier you!

What vitamins and minerals are in a Banana Pecan Muffin?

Banana Pecan Muffin contains following minerals:

  • Banana Pecan Muffin has 790mg of Sodium, Na.

General

Does Banana Pecan Muffin contain caffeine?

Banana Pecan Muffin does not contain any caffeine.

Does Banana Pecan Muffin contain alcohol?

Banana Pecan Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Pecan Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Pecan Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Pecan Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Pecan Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Pecan Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Pecan Muffin for free?

Yes! Since Banana Pecan Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Pecan Muffin with water tracking feature?

Nutribit automatically calculates the water content of Banana Pecan Muffin and adds it to your daily hydration log. Simply log Banana Pecan Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Pecan Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Pecan Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Pecan Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Pecan Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Pecan Muffin

Total Carbohydrates in Banana Pecan Muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Banana Pecan Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Banana Pecan Muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Banana Pecan Muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Banana Pecan Muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Banana Pecan Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Banana Pecan Muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Banana Pecan Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Banana Pecan Muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Banana Pecan Muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Banana Pecan Muffin enhances brain function and helps improve memory and focus.

Glucose from Banana Pecan Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Banana Pecan Muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Banana Pecan Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Banana Pecan Muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Banana Pecan Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Banana Pecan Muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Banana Pecan Muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Banana Pecan Muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Banana Pecan Muffin, help regulate blood pressure and reduce hypertension risk.

Fiber in Banana Pecan Muffin supports digestion.

Fiber in Banana Pecan Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Banana Pecan Muffin supports heart health.

Soluble fiber in Banana Pecan Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Banana Pecan Muffin aids in weight management.

Fiber-rich foods in Banana Pecan Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Banana Pecan Muffin regulates blood sugar.

Fiber in Banana Pecan Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Banana Pecan Muffin promotes gut health.

Fiber in Banana Pecan Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Banana Pecan Muffin lowers the risk of colon cancer.

A high-fiber diet from Banana Pecan Muffin is linked to a reduced risk of colon cancer.

Fiber in Banana Pecan Muffin improves skin health.

Fiber in Banana Pecan Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Banana Pecan Muffin helps lower blood pressure.

Adequate fiber in Banana Pecan Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Banana Pecan Muffin boosts immune function.

Fiber in Banana Pecan Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Banana Pecan Muffin reduces the risk of type 2 diabetes.

Fiber in Banana Pecan Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Banana Pecan Muffin supports fluid balance.

Maintains Fluid Balance in Banana Pecan Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banana Pecan Muffin supports nerve function.

Supports Nerve Function in Banana Pecan Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banana Pecan Muffin helps regulate blood pressure.

Regulates Blood Pressure in Banana Pecan Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banana Pecan Muffin supports muscle function.

Aids Muscle Function in Banana Pecan Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Banana Pecan Muffin aids nutrient absorption.

Improves Nutrient Absorption in Banana Pecan Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banana Pecan Muffin helps balance pH levels.

Balances pH Levels in Banana Pecan Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Banana Pecan Muffin supports bone health.

Supports Bone Health in Banana Pecan Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Pcs Banana Pecan Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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