Bran, Banana & Pecan Nut Muffin

Woolworths

Total Energy

178.2

kcal

54.42

% from carbs

6.8

% from protein

38.78

% from fats

In 58 g

% daily value

Total Fat

7.6g

11.7%

Saturated

1.6g

8%

Sodium, Na

173mg

7.5%

Total Carbohydrates

24g

8.7%

Fiber

1.8g

6.4%

Sugars

10.7g

21.4%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bran, Banana & Pecan Nut Muffin

A typical serving 58 g muffin of Bran, Banana & Pecan Nut Muffin (58 grams) contains approximately 178.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bran, Banana & Pecan Nut Muffin depends on the ingredients and preparation method. On average, one serving 58 g muffin (58 grams) of Bran, Banana & Pecan Nut Muffin contains approximately 7.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bran, Banana & Pecan Nut Muffin depends on the ingredients exists in it. On average, 58 g muffin of Bran, Banana & Pecan Nut Muffin (about 58 grams) contains approximately 3 grams of protein.

On average, 58 g muffin (about 58 grams) contains about 10.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 58 g muffin (about 58 grams) contains about 24 grams of carbohydrates.

Bran, Banana & Pecan Nut Muffin contains approximately 1.8 grams of fiber in 58 g muffin (about 58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 58 g muffin Bran, Banana & Pecan Nut Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.