Ultimate Lit Calzone
Lit Pizza
19.18
% from protein36.76
% from carbs36.76
% from fatNutrition Facts
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Ultimate Lit Calzone Nutrients FAQs
Nutrients
- Vitamin A:Ultimate Lit Calzone has 1000 IU of Vitamin A.
- Vitamin C:Ultimate Lit Calzone has 30 mg of Vitamin C.
- Ultimate Lit Calzone has 780mg of Calcium.
- Ultimate Lit Calzone has 2290mg of Sodium, Na.
- Ultimate Lit Calzone has 2.7mg of Iron.
What is the calorie content of Ultimate Lit Calzone?
A typical serving 1 Calzone of Ultimate Lit Calzone contains approximately 990 calories.
You can check the exact calorie content by logging Ultimate Lit Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ultimate Lit Calzone have?
The amount of fat in Ultimate Lit Calzone depends on the ingredients and preparation method. On average, one serving 1 Calzone of Ultimate Lit Calzone contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ultimate Lit Calzone have?
The protein content in Ultimate Lit Calzone depends on the ingredients exists in it. On average, 1 Calzone of Ultimate Lit Calzone contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Ultimate Lit Calzone, Download Nutribit app for healthier you!
How much sugar does a Ultimate Lit Calzone have?
On average, 1 Calzone contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ultimate Lit Calzone.
How Much carbohydrates (carbs) is in Ultimate Lit Calzone?
The amount of carbohydrates (carbs) in Ultimate Lit Calzone depends on its serving size and preparation. On average, 1 Calzone contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ultimate Lit Calzone.
How Much Fiber is in Ultimate Lit Calzone?
Ultimate Lit Calzone contains approximately 9 grams of fiber in 1 Calzone.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ultimate Lit Calzone for healthier you!
What vitamins and minerals are in a Ultimate Lit Calzone?
Vitamins in Ultimate Lit Calzone:
Ultimate Lit Calzone contains following minerals:
General
Does Ultimate Lit Calzone contain caffeine?
Ultimate Lit Calzone does not contain any caffeine.
Does Ultimate Lit Calzone contain alcohol?
Ultimate Lit Calzone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ultimate Lit Calzone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ultimate Lit Calzone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ultimate Lit Calzone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ultimate Lit Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ultimate Lit Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ultimate Lit Calzone for free?
Yes! Since Ultimate Lit Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ultimate Lit Calzone with water tracking feature?
Nutribit automatically calculates the water content of Ultimate Lit Calzone and adds it to your daily hydration log. Simply log Ultimate Lit Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ultimate Lit Calzone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ultimate Lit Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ultimate Lit Calzone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ultimate Lit Calzone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ultimate Lit Calzone
Protein and Vitamin A in Ultimate Lit Calzone supports bone health.
Protein in Ultimate Lit Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ultimate Lit Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ultimate Lit Calzone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ultimate Lit Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ultimate Lit Calzone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ultimate Lit Calzone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ultimate Lit Calzone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ultimate Lit Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ultimate Lit Calzone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ultimate Lit Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ultimate Lit Calzone aids weight management by helping you feel full longer.
Fiber-rich carbs from Ultimate Lit Calzone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ultimate Lit Calzone enhances brain function and helps improve memory and focus.
Glucose from Ultimate Lit Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ultimate Lit Calzone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ultimate Lit Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ultimate Lit Calzone promotes gut health by feeding beneficial gut bacteria.
Fiber in Ultimate Lit Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ultimate Lit Calzone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ultimate Lit Calzone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ultimate Lit Calzone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ultimate Lit Calzone, help regulate blood pressure and reduce hypertension risk.
Protein in Ultimate Lit Calzone supports building and repairing tissues.
Builds and repairs tissues in Ultimate Lit Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ultimate Lit Calzone supports immune function.
Supports immune function in Ultimate Lit Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ultimate Lit Calzone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ultimate Lit Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ultimate Lit Calzone provides energy.
Provides energy in Ultimate Lit Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ultimate Lit Calzone supports muscle growth and strength.
Supports muscle growth and strength in Ultimate Lit Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ultimate Lit Calzone helps in weight management.
Helps in weight management in Ultimate Lit Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ultimate Lit Calzone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ultimate Lit Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ultimate Lit Calzone improves skin, hair, and nails.
Improves skin, hair, and nails in Ultimate Lit Calzone is essential for the health and growth of hair, skin, and nails.
Protein in Ultimate Lit Calzone regulates blood sugar levels.
Regulates blood sugar levels in Ultimate Lit Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ultimate Lit Calzone supports digestion.
Fiber in Ultimate Lit Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ultimate Lit Calzone supports heart health.
Soluble fiber in Ultimate Lit Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ultimate Lit Calzone aids in weight management.
Fiber-rich foods in Ultimate Lit Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ultimate Lit Calzone regulates blood sugar.
Fiber in Ultimate Lit Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ultimate Lit Calzone promotes gut health.
Fiber in Ultimate Lit Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ultimate Lit Calzone lowers the risk of colon cancer.
A high-fiber diet from Ultimate Lit Calzone is linked to a reduced risk of colon cancer.
Fiber in Ultimate Lit Calzone improves skin health.
Fiber in Ultimate Lit Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ultimate Lit Calzone helps lower blood pressure.
Adequate fiber in Ultimate Lit Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ultimate Lit Calzone boosts immune function.
Fiber in Ultimate Lit Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ultimate Lit Calzone reduces the risk of type 2 diabetes.
Fiber in Ultimate Lit Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ultimate Lit Calzone supports eye health.
Vitamin A in Ultimate Lit Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ultimate Lit Calzone boosts immune function.
Vitamin A in Ultimate Lit Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ultimate Lit Calzone promotes healthy skin.
Vitamin A in Ultimate Lit Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ultimate Lit Calzone enhances reproductive health.
Vitamin A in Ultimate Lit Calzone plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ultimate Lit Calzone reduces the risk of certain cancers.
Vitamin A in Ultimate Lit Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ultimate Lit Calzone promotes healthy development during pregnancy.
Vitamin A in Ultimate Lit Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ultimate Lit Calzone maintains healthy mucous membranes.
Vitamin A in Ultimate Lit Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ultimate Lit Calzone improves wound healing.
Vitamin A in Ultimate Lit Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ultimate Lit Calzone may reduce the risk of macular degeneration.
Vitamin A in Ultimate Lit Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ultimate Lit Calzone supports bone health.
Calcium in Ultimate Lit Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ultimate Lit Calzone supports muscle function.
Calcium in Ultimate Lit Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ultimate Lit Calzone supports heart health.
Calcium in Ultimate Lit Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ultimate Lit Calzone supports nerve transmission.
Calcium in Ultimate Lit Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ultimate Lit Calzone supports blood clotting.
Calcium in Ultimate Lit Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ultimate Lit Calzone supports hormonal secretion.
Calcium in Ultimate Lit Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ultimate Lit Calzone supports weight management.
Calcium in Ultimate Lit Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ultimate Lit Calzone supports dental health.
Calcium in Ultimate Lit Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ultimate Lit Calzone supports blood pressure regulation.
Calcium in Ultimate Lit Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ultimate Lit Calzone supports fluid balance.
Maintains Fluid Balance in Ultimate Lit Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ultimate Lit Calzone supports nerve function.
Supports Nerve Function in Ultimate Lit Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ultimate Lit Calzone helps regulate blood pressure.
Regulates Blood Pressure in Ultimate Lit Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ultimate Lit Calzone supports muscle function.
Aids Muscle Function in Ultimate Lit Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ultimate Lit Calzone aids nutrient absorption.
Improves Nutrient Absorption in Ultimate Lit Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ultimate Lit Calzone helps balance pH levels.
Balances pH Levels in Ultimate Lit Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ultimate Lit Calzone supports bone health.
Supports Bone Health in Ultimate Lit Calzone helps retain calcium and prevent the loss of bone density over time.
How to burn 990 calories?
The amount of exercise required to burn off 1 Calzone Ultimate Lit Calzone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.