Calzone (folded pizza)

Savory, Savory, Cheesy, Filling

18.18

% from protein

40.91

% from carbs

40.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 4.5 g

Sodium, Na 800 mg
34.8%

Potassium, K 300 mg
6.4%

Total Carbohydrates 36 g
13.1%

Fiber 2.5 g
8.9%

Sugars 7 g
14%

Starch 22 g

Protein 16 g
32%

Water 70 g

Vitamin A, RAE 120 UG

Vitamin D (D2 + D3) 0.9 UG

Vitamin E 1.3 MG_ATE

Vitamin C 3 mg

Biotin 6 UG

Folic acid 30 UG

Calcium 220 mg

Iron 3.2 mg

Magnesium 24 mg

Zinc 1.6 mg

Sucrose 4 g

Glucose 2.8 g

Calzone (folded pizza) Nutrients FAQs

Nutrients

What is the calorie content of Calzone (folded pizza)?

A typical serving 1 slice (200 grams) of Calzone (folded pizza) contains approximately 350 calories.

You can check the exact calorie content by logging Calzone (folded pizza) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calzone (folded pizza) have?

The amount of fat in Calzone (folded pizza) depends on the ingredients and preparation method. On average, one serving 1 slice (200 grams) of Calzone (folded pizza) contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calzone (folded pizza) have?

The protein content in Calzone (folded pizza) depends on the ingredients exists in it. On average, 1 slice (200 grams) of Calzone (folded pizza) contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Calzone (folded pizza), Download Nutribit app for healthier you!

How much sugar does a Calzone (folded pizza) have?

On average, 1 slice (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone (folded pizza).

How Much carbohydrates (carbs) is in Calzone (folded pizza)?

The amount of carbohydrates (carbs) in Calzone (folded pizza) depends on its serving size and preparation. On average, 1 slice (200 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calzone (folded pizza).

How Much Fiber is in Calzone (folded pizza)?

Calzone (folded pizza) contains approximately 2.5 grams of fiber in 1 slice (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone (folded pizza) for healthier you!

What vitamins and minerals are in a Calzone (folded pizza)?

Vitamins in Calzone (folded pizza):

  • Vitamin C:Calzone (folded pizza) has 3 mg of Vitamin C.

Calzone (folded pizza) contains following minerals:

  • Calzone (folded pizza) has 220mg of Calcium.
  • Calzone (folded pizza) has 800mg of Sodium, Na.
  • Calzone (folded pizza) has 300mg of Potassium, K.
  • Calzone (folded pizza) has 3.2mg of Iron.

General

Does Calzone (folded pizza) contain caffeine?

Calzone (folded pizza) does not contain any caffeine.

Does Calzone (folded pizza) contain alcohol?

Calzone (folded pizza) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calzone (folded pizza)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone (folded pizza) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calzone (folded pizza) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calzone (folded pizza) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone (folded pizza) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calzone (folded pizza) for free?

Yes! Since Calzone (folded pizza) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calzone (folded pizza) with water tracking feature?

Nutribit automatically calculates the water content of Calzone (folded pizza) and adds it to your daily hydration log. Simply log Calzone (folded pizza) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calzone (folded pizza) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calzone (folded pizza) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calzone (folded pizza) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calzone (folded pizza) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calzone (folded pizza)

Protein in Calzone (folded pizza) supports building and repairing tissues.

Builds and repairs tissues in Calzone (folded pizza) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calzone (folded pizza) supports immune function.

Supports immune function in Calzone (folded pizza) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calzone (folded pizza) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calzone (folded pizza) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calzone (folded pizza) provides energy.

Provides energy in Calzone (folded pizza) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calzone (folded pizza) supports muscle growth and strength.

Supports muscle growth and strength in Calzone (folded pizza) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calzone (folded pizza) helps in weight management.

Helps in weight management in Calzone (folded pizza) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calzone (folded pizza) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calzone (folded pizza) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calzone (folded pizza) supports bone health.

Supports bone health in Calzone (folded pizza) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Calzone (folded pizza) improves skin, hair, and nails.

Improves skin, hair, and nails in Calzone (folded pizza) is essential for the health and growth of hair, skin, and nails.

Protein in Calzone (folded pizza) regulates blood sugar levels.

Regulates blood sugar levels in Calzone (folded pizza) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Calzone (folded pizza) supports bone health.

Calcium in Calzone (folded pizza) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Calzone (folded pizza) supports muscle function.

Calcium in Calzone (folded pizza) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Calzone (folded pizza) supports heart health.

Calcium in Calzone (folded pizza) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Calzone (folded pizza) supports nerve transmission.

Calcium in Calzone (folded pizza) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Calzone (folded pizza) supports blood clotting.

Calcium in Calzone (folded pizza) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Calzone (folded pizza) supports hormonal secretion.

Calcium in Calzone (folded pizza) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Calzone (folded pizza) supports weight management.

Calcium in Calzone (folded pizza) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Calzone (folded pizza) supports dental health.

Calcium in Calzone (folded pizza) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Calzone (folded pizza) supports blood pressure regulation.

Calcium in Calzone (folded pizza), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Calzone (folded pizza) supports fluid balance.

Maintains Fluid Balance in Calzone (folded pizza) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calzone (folded pizza) supports nerve function.

Supports Nerve Function in Calzone (folded pizza) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calzone (folded pizza) helps regulate blood pressure.

Regulates Blood Pressure in Calzone (folded pizza) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calzone (folded pizza) supports muscle function.

Aids Muscle Function in Calzone (folded pizza) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calzone (folded pizza) aids nutrient absorption.

Improves Nutrient Absorption in Calzone (folded pizza) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calzone (folded pizza) helps balance pH levels.

Balances pH Levels in Calzone (folded pizza) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calzone (folded pizza) supports bone health.

Supports Bone Health in Calzone (folded pizza) helps retain calcium and prevent the loss of bone density over time.

Zinc in Calzone (folded pizza) boosts immune system

Boosts Immune System in Calzone (folded pizza) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calzone (folded pizza) promotes wound healing

Promotes Wound Healing in Calzone (folded pizza) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calzone (folded pizza) supports growth and development

Supports Growth and Development in Calzone (folded pizza) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calzone (folded pizza) improves skin health

Improves Skin Health in Calzone (folded pizza) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Calzone (folded pizza) enhances brain function

Enhances Brain Function in Calzone (folded pizza) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calzone (folded pizza) regulates hormonal balance

Regulates Hormonal Balance in Calzone (folded pizza) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calzone (folded pizza) supports healthy vision

Supports Healthy Vision in Calzone (folded pizza) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calzone (folded pizza) improves digestive health

Improves Digestive Health in Calzone (folded pizza) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calzone (folded pizza) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calzone (folded pizza) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calzone (folded pizza) reduces inflammation

Reduces Inflammation in Calzone (folded pizza) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 slice Calzone (folded pizza)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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