Calzone (folded pizza)

Savory, Savory, Cheesy, Filling

Total Energy

350

kcal

40.91

% from carbs

18.18

% from protein

40.91

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

36g

13.1%

Fiber

2.5g

8.9%

Sugars

7g

14%

Starch

22g

Protein

16g

32%

Water

70g

Glucose

2.8g

Sucrose

4g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.9UG

Vitamin E

1.3MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

3.2mg

Calcium, Ca

220mg

Zinc, Zn

1.6mg

Magnesium, Mg

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Calzone (folded pizza)

A typical serving 1 slice of Calzone (folded pizza) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Calzone (folded pizza) depends on the ingredients and preparation method. On average, one serving 1 slice (200 grams) of Calzone (folded pizza) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Calzone (folded pizza) depends on the ingredients exists in it. On average, 1 slice of Calzone (folded pizza) (about 200 grams) contains approximately 16 grams of protein.

On average, 1 slice (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 200 grams) contains about 36 grams of carbohydrates.

Calzone (folded pizza) contains approximately 2.5 grams of fiber in 1 slice (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Calzone

Common Food

1306 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 slice Calzone (folded pizza)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.