Club Sub on Ciabatta
Vocelli Pizza
26.39
% from protein36.11
% from carbs36.11
% from fatNutrition Facts
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Club Sub on Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Club Sub on Ciabatta has 3000 IU of Vitamin A.
- Vitamin C:Club Sub on Ciabatta has 12 mg of Vitamin C.
- Club Sub on Ciabatta has 585mg of Calcium.
- Club Sub on Ciabatta has 2520mg of Sodium, Na.
- Club Sub on Ciabatta has 5.4mg of Iron.
What is the calorie content of Club Sub on Ciabatta?
A typical serving 1 Sub of Club Sub on Ciabatta contains approximately 860 calories.
You can check the exact calorie content by logging Club Sub on Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Sub on Ciabatta have?
The amount of fat in Club Sub on Ciabatta depends on the ingredients and preparation method. On average, one serving 1 Sub of Club Sub on Ciabatta contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Sub on Ciabatta have?
The protein content in Club Sub on Ciabatta depends on the ingredients exists in it. On average, 1 Sub of Club Sub on Ciabatta contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Club Sub on Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Club Sub on Ciabatta have?
On average, 1 Sub contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Sub on Ciabatta.
How Much carbohydrates (carbs) is in Club Sub on Ciabatta?
The amount of carbohydrates (carbs) in Club Sub on Ciabatta depends on its serving size and preparation. On average, 1 Sub contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Sub on Ciabatta.
How Much Fiber is in Club Sub on Ciabatta?
Club Sub on Ciabatta contains approximately 6 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Sub on Ciabatta for healthier you!
What vitamins and minerals are in a Club Sub on Ciabatta?
Vitamins in Club Sub on Ciabatta:
Club Sub on Ciabatta contains following minerals:
General
Does Club Sub on Ciabatta contain caffeine?
Club Sub on Ciabatta does not contain any caffeine.
Does Club Sub on Ciabatta contain alcohol?
Club Sub on Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Sub on Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Sub on Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Sub on Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Sub on Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Sub on Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Sub on Ciabatta for free?
Yes! Since Club Sub on Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Sub on Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Club Sub on Ciabatta and adds it to your daily hydration log. Simply log Club Sub on Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Sub on Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Sub on Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Sub on Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Sub on Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Sub on Ciabatta
Protein and Vitamin A in Club Sub on Ciabatta supports bone health.
Protein in Club Sub on Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Club Sub on Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Club Sub on Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club Sub on Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club Sub on Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club Sub on Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club Sub on Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club Sub on Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club Sub on Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club Sub on Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club Sub on Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Club Sub on Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club Sub on Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Club Sub on Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club Sub on Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club Sub on Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club Sub on Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Club Sub on Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club Sub on Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club Sub on Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club Sub on Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club Sub on Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Club Sub on Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Club Sub on Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Sub on Ciabatta supports immune function.
Supports immune function in Club Sub on Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Sub on Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Sub on Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Sub on Ciabatta provides energy.
Provides energy in Club Sub on Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Sub on Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Club Sub on Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Sub on Ciabatta helps in weight management.
Helps in weight management in Club Sub on Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Sub on Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Sub on Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Sub on Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Club Sub on Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Club Sub on Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Club Sub on Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Club Sub on Ciabatta supports digestion.
Fiber in Club Sub on Ciabatta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Club Sub on Ciabatta supports heart health.
Soluble fiber in Club Sub on Ciabatta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Club Sub on Ciabatta aids in weight management.
Fiber-rich foods in Club Sub on Ciabatta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Club Sub on Ciabatta regulates blood sugar.
Fiber in Club Sub on Ciabatta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Club Sub on Ciabatta promotes gut health.
Fiber in Club Sub on Ciabatta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Club Sub on Ciabatta lowers the risk of colon cancer.
A high-fiber diet from Club Sub on Ciabatta is linked to a reduced risk of colon cancer.
Fiber in Club Sub on Ciabatta improves skin health.
Fiber in Club Sub on Ciabatta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Club Sub on Ciabatta helps lower blood pressure.
Adequate fiber in Club Sub on Ciabatta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Club Sub on Ciabatta boosts immune function.
Fiber in Club Sub on Ciabatta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Club Sub on Ciabatta reduces the risk of type 2 diabetes.
Fiber in Club Sub on Ciabatta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Club Sub on Ciabatta supports eye health.
Vitamin A in Club Sub on Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Club Sub on Ciabatta boosts immune function.
Vitamin A in Club Sub on Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Club Sub on Ciabatta promotes healthy skin.
Vitamin A in Club Sub on Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Club Sub on Ciabatta enhances reproductive health.
Vitamin A in Club Sub on Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Club Sub on Ciabatta reduces the risk of certain cancers.
Vitamin A in Club Sub on Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Club Sub on Ciabatta promotes healthy development during pregnancy.
Vitamin A in Club Sub on Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Club Sub on Ciabatta maintains healthy mucous membranes.
Vitamin A in Club Sub on Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Club Sub on Ciabatta improves wound healing.
Vitamin A in Club Sub on Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Club Sub on Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Club Sub on Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Club Sub on Ciabatta supports bone health.
Calcium in Club Sub on Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club Sub on Ciabatta supports muscle function.
Calcium in Club Sub on Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club Sub on Ciabatta supports heart health.
Calcium in Club Sub on Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club Sub on Ciabatta supports nerve transmission.
Calcium in Club Sub on Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club Sub on Ciabatta supports blood clotting.
Calcium in Club Sub on Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club Sub on Ciabatta supports hormonal secretion.
Calcium in Club Sub on Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club Sub on Ciabatta supports weight management.
Calcium in Club Sub on Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club Sub on Ciabatta supports dental health.
Calcium in Club Sub on Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club Sub on Ciabatta supports blood pressure regulation.
Calcium in Club Sub on Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club Sub on Ciabatta supports fluid balance.
Maintains Fluid Balance in Club Sub on Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Sub on Ciabatta supports nerve function.
Supports Nerve Function in Club Sub on Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Sub on Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Club Sub on Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Sub on Ciabatta supports muscle function.
Aids Muscle Function in Club Sub on Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Sub on Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Club Sub on Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Sub on Ciabatta helps balance pH levels.
Balances pH Levels in Club Sub on Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Sub on Ciabatta supports bone health.
Supports Bone Health in Club Sub on Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 Sub Club Sub on Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.