Vegetarian Sub on Ciabatta
Vocelli Pizza
16.23
% from protein38.66
% from carbs38.66
% from fatNutrition Facts
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Vegetarian Sub on Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Vegetarian Sub on Ciabatta has 4000 IU of Vitamin A.
- Vitamin C:Vegetarian Sub on Ciabatta has 36 mg of Vitamin C.
- Vegetarian Sub on Ciabatta has 780mg of Calcium.
- Vegetarian Sub on Ciabatta has 1680mg of Sodium, Na.
- Vegetarian Sub on Ciabatta has 6.3mg of Iron.
What is the calorie content of Vegetarian Sub on Ciabatta?
A typical serving 1 Sub of Vegetarian Sub on Ciabatta contains approximately 840 calories.
You can check the exact calorie content by logging Vegetarian Sub on Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarian Sub on Ciabatta have?
The amount of fat in Vegetarian Sub on Ciabatta depends on the ingredients and preparation method. On average, one serving 1 Sub of Vegetarian Sub on Ciabatta contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarian Sub on Ciabatta have?
The protein content in Vegetarian Sub on Ciabatta depends on the ingredients exists in it. On average, 1 Sub of Vegetarian Sub on Ciabatta contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarian Sub on Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Vegetarian Sub on Ciabatta have?
On average, 1 Sub contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Sub on Ciabatta.
How Much carbohydrates (carbs) is in Vegetarian Sub on Ciabatta?
The amount of carbohydrates (carbs) in Vegetarian Sub on Ciabatta depends on its serving size and preparation. On average, 1 Sub contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarian Sub on Ciabatta.
How Much Fiber is in Vegetarian Sub on Ciabatta?
Vegetarian Sub on Ciabatta contains approximately 9 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Sub on Ciabatta for healthier you!
What vitamins and minerals are in a Vegetarian Sub on Ciabatta?
Vitamins in Vegetarian Sub on Ciabatta:
Vegetarian Sub on Ciabatta contains following minerals:
General
Does Vegetarian Sub on Ciabatta contain caffeine?
Vegetarian Sub on Ciabatta does not contain any caffeine.
Does Vegetarian Sub on Ciabatta contain alcohol?
Vegetarian Sub on Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarian Sub on Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Sub on Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarian Sub on Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarian Sub on Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Sub on Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarian Sub on Ciabatta for free?
Yes! Since Vegetarian Sub on Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarian Sub on Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Vegetarian Sub on Ciabatta and adds it to your daily hydration log. Simply log Vegetarian Sub on Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarian Sub on Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Sub on Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarian Sub on Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarian Sub on Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarian Sub on Ciabatta
Protein and Vitamin A in Vegetarian Sub on Ciabatta supports bone health.
Protein in Vegetarian Sub on Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetarian Sub on Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Vegetarian Sub on Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetarian Sub on Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetarian Sub on Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetarian Sub on Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetarian Sub on Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetarian Sub on Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetarian Sub on Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetarian Sub on Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetarian Sub on Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetarian Sub on Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetarian Sub on Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Vegetarian Sub on Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetarian Sub on Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetarian Sub on Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetarian Sub on Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetarian Sub on Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetarian Sub on Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetarian Sub on Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetarian Sub on Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetarian Sub on Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Vegetarian Sub on Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Vegetarian Sub on Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarian Sub on Ciabatta supports immune function.
Supports immune function in Vegetarian Sub on Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarian Sub on Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarian Sub on Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarian Sub on Ciabatta provides energy.
Provides energy in Vegetarian Sub on Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarian Sub on Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Vegetarian Sub on Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarian Sub on Ciabatta helps in weight management.
Helps in weight management in Vegetarian Sub on Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarian Sub on Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarian Sub on Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarian Sub on Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarian Sub on Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarian Sub on Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Vegetarian Sub on Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegetarian Sub on Ciabatta supports digestion.
Fiber in Vegetarian Sub on Ciabatta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetarian Sub on Ciabatta supports heart health.
Soluble fiber in Vegetarian Sub on Ciabatta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetarian Sub on Ciabatta aids in weight management.
Fiber-rich foods in Vegetarian Sub on Ciabatta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetarian Sub on Ciabatta regulates blood sugar.
Fiber in Vegetarian Sub on Ciabatta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetarian Sub on Ciabatta promotes gut health.
Fiber in Vegetarian Sub on Ciabatta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetarian Sub on Ciabatta lowers the risk of colon cancer.
A high-fiber diet from Vegetarian Sub on Ciabatta is linked to a reduced risk of colon cancer.
Fiber in Vegetarian Sub on Ciabatta improves skin health.
Fiber in Vegetarian Sub on Ciabatta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetarian Sub on Ciabatta helps lower blood pressure.
Adequate fiber in Vegetarian Sub on Ciabatta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetarian Sub on Ciabatta boosts immune function.
Fiber in Vegetarian Sub on Ciabatta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetarian Sub on Ciabatta reduces the risk of type 2 diabetes.
Fiber in Vegetarian Sub on Ciabatta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vegetarian Sub on Ciabatta supports eye health.
Vitamin A in Vegetarian Sub on Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarian Sub on Ciabatta boosts immune function.
Vitamin A in Vegetarian Sub on Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarian Sub on Ciabatta promotes healthy skin.
Vitamin A in Vegetarian Sub on Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarian Sub on Ciabatta enhances reproductive health.
Vitamin A in Vegetarian Sub on Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarian Sub on Ciabatta reduces the risk of certain cancers.
Vitamin A in Vegetarian Sub on Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarian Sub on Ciabatta promotes healthy development during pregnancy.
Vitamin A in Vegetarian Sub on Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarian Sub on Ciabatta maintains healthy mucous membranes.
Vitamin A in Vegetarian Sub on Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarian Sub on Ciabatta improves wound healing.
Vitamin A in Vegetarian Sub on Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarian Sub on Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Vegetarian Sub on Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vegetarian Sub on Ciabatta supports bone health.
Calcium in Vegetarian Sub on Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vegetarian Sub on Ciabatta supports muscle function.
Calcium in Vegetarian Sub on Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vegetarian Sub on Ciabatta supports heart health.
Calcium in Vegetarian Sub on Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vegetarian Sub on Ciabatta supports nerve transmission.
Calcium in Vegetarian Sub on Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vegetarian Sub on Ciabatta supports blood clotting.
Calcium in Vegetarian Sub on Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vegetarian Sub on Ciabatta supports hormonal secretion.
Calcium in Vegetarian Sub on Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vegetarian Sub on Ciabatta supports weight management.
Calcium in Vegetarian Sub on Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vegetarian Sub on Ciabatta supports dental health.
Calcium in Vegetarian Sub on Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vegetarian Sub on Ciabatta supports blood pressure regulation.
Calcium in Vegetarian Sub on Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Vegetarian Sub on Ciabatta supports fluid balance.
Maintains Fluid Balance in Vegetarian Sub on Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetarian Sub on Ciabatta supports nerve function.
Supports Nerve Function in Vegetarian Sub on Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetarian Sub on Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Vegetarian Sub on Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetarian Sub on Ciabatta supports muscle function.
Aids Muscle Function in Vegetarian Sub on Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetarian Sub on Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Vegetarian Sub on Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetarian Sub on Ciabatta helps balance pH levels.
Balances pH Levels in Vegetarian Sub on Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetarian Sub on Ciabatta supports bone health.
Supports Bone Health in Vegetarian Sub on Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 1 Sub Vegetarian Sub on Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.