Ciabatta Club
Laredo Taco Company
25.14
% from protein39.66
% from carbs39.66
% from fatNutrition Facts
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Ciabatta Club Nutrients FAQs
Nutrients
- Vitamin A:Ciabatta Club has 150 IU of Vitamin A.
- Ciabatta Club has 52mg of Calcium.
- Ciabatta Club has 2090mg of Sodium, Na.
- Ciabatta Club has 19.98mg of Iron.
What is the calorie content of Ciabatta Club?
A typical serving 1 each of Ciabatta Club contains approximately 720 calories.
You can check the exact calorie content by logging Ciabatta Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Club have?
The amount of fat in Ciabatta Club depends on the ingredients and preparation method. On average, one serving 1 each of Ciabatta Club contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Club have?
The protein content in Ciabatta Club depends on the ingredients exists in it. On average, 1 each of Ciabatta Club contains approximately 45 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Club, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Club have?
On average, 1 each contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Club.
How Much carbohydrates (carbs) is in Ciabatta Club?
The amount of carbohydrates (carbs) in Ciabatta Club depends on its serving size and preparation. On average, 1 each contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Club.
How Much Fiber is in Ciabatta Club?
Ciabatta Club contains approximately 7 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Club for healthier you!
What vitamins and minerals are in a Ciabatta Club?
Vitamins in Ciabatta Club:
Ciabatta Club contains following minerals:
General
Does Ciabatta Club contain caffeine?
Ciabatta Club does not contain any caffeine.
Does Ciabatta Club contain alcohol?
Ciabatta Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Club for free?
Yes absolutely, Since Ciabatta Club does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Club with water tracking feature?
Ciabatta Club does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ciabatta Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Club
Total Carbohydrates in Ciabatta Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ciabatta Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ciabatta Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ciabatta Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ciabatta Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ciabatta Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ciabatta Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ciabatta Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ciabatta Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Ciabatta Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ciabatta Club enhances brain function and helps improve memory and focus.
Glucose from Ciabatta Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ciabatta Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ciabatta Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ciabatta Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Ciabatta Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ciabatta Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ciabatta Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ciabatta Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ciabatta Club, help regulate blood pressure and reduce hypertension risk.
Protein in Ciabatta Club supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Club supports immune function.
Supports immune function in Ciabatta Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Club provides energy.
Provides energy in Ciabatta Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Club supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Club helps in weight management.
Helps in weight management in Ciabatta Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Club supports bone health.
Supports bone health in Ciabatta Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Club improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Club is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Club regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ciabatta Club supports digestion.
Fiber in Ciabatta Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ciabatta Club supports heart health.
Soluble fiber in Ciabatta Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ciabatta Club aids in weight management.
Fiber-rich foods in Ciabatta Club increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ciabatta Club regulates blood sugar.
Fiber in Ciabatta Club helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ciabatta Club promotes gut health.
Fiber in Ciabatta Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ciabatta Club lowers the risk of colon cancer.
A high-fiber diet from Ciabatta Club is linked to a reduced risk of colon cancer.
Fiber in Ciabatta Club improves skin health.
Fiber in Ciabatta Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ciabatta Club helps lower blood pressure.
Adequate fiber in Ciabatta Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ciabatta Club boosts immune function.
Fiber in Ciabatta Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ciabatta Club reduces the risk of type 2 diabetes.
Fiber in Ciabatta Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ciabatta Club supports fluid balance.
Maintains Fluid Balance in Ciabatta Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ciabatta Club supports nerve function.
Supports Nerve Function in Ciabatta Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ciabatta Club helps regulate blood pressure.
Regulates Blood Pressure in Ciabatta Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ciabatta Club supports muscle function.
Aids Muscle Function in Ciabatta Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ciabatta Club aids nutrient absorption.
Improves Nutrient Absorption in Ciabatta Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ciabatta Club helps balance pH levels.
Balances pH Levels in Ciabatta Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ciabatta Club supports bone health.
Supports Bone Health in Ciabatta Club helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 each Ciabatta Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.