Italiano Sub on Italian
Vocelli Pizza
22.47
% from protein36.91
% from carbs36.91
% from fatNutrition Facts
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Italiano Sub on Italian Nutrients FAQs
Nutrients
- Vitamin A:Italiano Sub on Italian has 3500 IU of Vitamin A.
- Vitamin C:Italiano Sub on Italian has 21 mg of Vitamin C.
- Italiano Sub on Italian has 780mg of Calcium.
- Italiano Sub on Italian has 3380mg of Sodium, Na.
- Italiano Sub on Italian has 1.8mg of Iron.
What is the calorie content of Italiano Sub on Italian?
A typical serving 1 Sub of Italiano Sub on Italian contains approximately 1000 calories.
You can check the exact calorie content by logging Italiano Sub on Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiano Sub on Italian have?
The amount of fat in Italiano Sub on Italian depends on the ingredients and preparation method. On average, one serving 1 Sub of Italiano Sub on Italian contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiano Sub on Italian have?
The protein content in Italiano Sub on Italian depends on the ingredients exists in it. On average, 1 Sub of Italiano Sub on Italian contains approximately 56 grams of protein.
Know your exact protein requirement and how much protein you get from Italiano Sub on Italian, Download Nutribit app for healthier you!
How much sugar does a Italiano Sub on Italian have?
On average, 1 Sub contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiano Sub on Italian.
How Much carbohydrates (carbs) is in Italiano Sub on Italian?
The amount of carbohydrates (carbs) in Italiano Sub on Italian depends on its serving size and preparation. On average, 1 Sub contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiano Sub on Italian.
How Much Fiber is in Italiano Sub on Italian?
Italiano Sub on Italian contains approximately 7 grams of fiber in 1 Sub.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiano Sub on Italian for healthier you!
What vitamins and minerals are in a Italiano Sub on Italian?
Vitamins in Italiano Sub on Italian:
Italiano Sub on Italian contains following minerals:
General
Does Italiano Sub on Italian contain caffeine?
Italiano Sub on Italian does not contain any caffeine.
Does Italiano Sub on Italian contain alcohol?
Italiano Sub on Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiano Sub on Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiano Sub on Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiano Sub on Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiano Sub on Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiano Sub on Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiano Sub on Italian for free?
Yes! Since Italiano Sub on Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiano Sub on Italian with water tracking feature?
Nutribit automatically calculates the water content of Italiano Sub on Italian and adds it to your daily hydration log. Simply log Italiano Sub on Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiano Sub on Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiano Sub on Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiano Sub on Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiano Sub on Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiano Sub on Italian
Protein and Vitamin A in Italiano Sub on Italian supports bone health.
Protein in Italiano Sub on Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italiano Sub on Italian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Italiano Sub on Italian provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italiano Sub on Italian are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italiano Sub on Italian supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italiano Sub on Italian aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italiano Sub on Italian helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italiano Sub on Italian help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italiano Sub on Italian helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italiano Sub on Italian can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italiano Sub on Italian aids weight management by helping you feel full longer.
Fiber-rich carbs from Italiano Sub on Italian help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italiano Sub on Italian enhances brain function and helps improve memory and focus.
Glucose from Italiano Sub on Italian is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italiano Sub on Italian boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italiano Sub on Italian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italiano Sub on Italian promotes gut health by feeding beneficial gut bacteria.
Fiber in Italiano Sub on Italian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italiano Sub on Italian improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italiano Sub on Italian support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italiano Sub on Italian helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italiano Sub on Italian, help regulate blood pressure and reduce hypertension risk.
Protein in Italiano Sub on Italian supports building and repairing tissues.
Builds and repairs tissues in Italiano Sub on Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiano Sub on Italian supports immune function.
Supports immune function in Italiano Sub on Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiano Sub on Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiano Sub on Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiano Sub on Italian provides energy.
Provides energy in Italiano Sub on Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiano Sub on Italian supports muscle growth and strength.
Supports muscle growth and strength in Italiano Sub on Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiano Sub on Italian helps in weight management.
Helps in weight management in Italiano Sub on Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiano Sub on Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiano Sub on Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiano Sub on Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Italiano Sub on Italian is essential for the health and growth of hair, skin, and nails.
Protein in Italiano Sub on Italian regulates blood sugar levels.
Regulates blood sugar levels in Italiano Sub on Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italiano Sub on Italian supports digestion.
Fiber in Italiano Sub on Italian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italiano Sub on Italian supports heart health.
Soluble fiber in Italiano Sub on Italian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italiano Sub on Italian aids in weight management.
Fiber-rich foods in Italiano Sub on Italian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italiano Sub on Italian regulates blood sugar.
Fiber in Italiano Sub on Italian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italiano Sub on Italian promotes gut health.
Fiber in Italiano Sub on Italian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italiano Sub on Italian lowers the risk of colon cancer.
A high-fiber diet from Italiano Sub on Italian is linked to a reduced risk of colon cancer.
Fiber in Italiano Sub on Italian improves skin health.
Fiber in Italiano Sub on Italian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italiano Sub on Italian helps lower blood pressure.
Adequate fiber in Italiano Sub on Italian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italiano Sub on Italian boosts immune function.
Fiber in Italiano Sub on Italian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italiano Sub on Italian reduces the risk of type 2 diabetes.
Fiber in Italiano Sub on Italian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Italiano Sub on Italian supports eye health.
Vitamin A in Italiano Sub on Italian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italiano Sub on Italian boosts immune function.
Vitamin A in Italiano Sub on Italian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italiano Sub on Italian promotes healthy skin.
Vitamin A in Italiano Sub on Italian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italiano Sub on Italian enhances reproductive health.
Vitamin A in Italiano Sub on Italian plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italiano Sub on Italian reduces the risk of certain cancers.
Vitamin A in Italiano Sub on Italian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italiano Sub on Italian promotes healthy development during pregnancy.
Vitamin A in Italiano Sub on Italian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italiano Sub on Italian maintains healthy mucous membranes.
Vitamin A in Italiano Sub on Italian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italiano Sub on Italian improves wound healing.
Vitamin A in Italiano Sub on Italian promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italiano Sub on Italian may reduce the risk of macular degeneration.
Vitamin A in Italiano Sub on Italian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italiano Sub on Italian supports bone health.
Calcium in Italiano Sub on Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italiano Sub on Italian supports muscle function.
Calcium in Italiano Sub on Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italiano Sub on Italian supports heart health.
Calcium in Italiano Sub on Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italiano Sub on Italian supports nerve transmission.
Calcium in Italiano Sub on Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italiano Sub on Italian supports blood clotting.
Calcium in Italiano Sub on Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italiano Sub on Italian supports hormonal secretion.
Calcium in Italiano Sub on Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italiano Sub on Italian supports weight management.
Calcium in Italiano Sub on Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italiano Sub on Italian supports dental health.
Calcium in Italiano Sub on Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italiano Sub on Italian supports blood pressure regulation.
Calcium in Italiano Sub on Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italiano Sub on Italian supports fluid balance.
Maintains Fluid Balance in Italiano Sub on Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiano Sub on Italian supports nerve function.
Supports Nerve Function in Italiano Sub on Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiano Sub on Italian helps regulate blood pressure.
Regulates Blood Pressure in Italiano Sub on Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiano Sub on Italian supports muscle function.
Aids Muscle Function in Italiano Sub on Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiano Sub on Italian aids nutrient absorption.
Improves Nutrient Absorption in Italiano Sub on Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiano Sub on Italian helps balance pH levels.
Balances pH Levels in Italiano Sub on Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiano Sub on Italian supports bone health.
Supports Bone Health in Italiano Sub on Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 1000 calories?
The amount of exercise required to burn off 1 Sub Italiano Sub on Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.