Ham Sub on Ciabatta

Vocelli Pizza

Total Energy

810

kcal

39.41

% from carbs

25.12

% from protein

35.47

% from fats

In 1 Sub

% daily value

Total Fat

32g

49.2%

Saturated

15g

75%

Cholesterol

120mg

40%

Sodium, Na

2560mg

111.3%

Total Carbohydrates

80g

29.1%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

51g

102%

Calcium, Ca

585mg

Iron, Fe

5.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Sub on Ciabatta

A typical serving 1 Sub of Ham Sub on Ciabatta (null grams) contains approximately 810 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Sub on Ciabatta depends on the ingredients and preparation method. On average, one serving 1 Sub (null grams) of Ham Sub on Ciabatta contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Sub on Ciabatta depends on the ingredients exists in it. On average, 1 Sub of Ham Sub on Ciabatta (about null grams) contains approximately 51 grams of protein.

On average, 1 Sub (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about null grams) contains about 80 grams of carbohydrates.

Ham Sub on Ciabatta contains approximately 6 grams of fiber in 1 Sub (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 810 calories?

The amount of exercise required to burn off 1 Sub Ham Sub on Ciabatta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.