Pomegranate Yogurt, Medium
Pinkberry
14.29
% from protein85.71
% from carbs85.71
% from fatNutrition Facts
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Pomegranate Yogurt, Medium Nutrients FAQs
Nutrients
- Vitamin C:Pomegranate Yogurt, Medium has 3.6 mg of Vitamin C.
- Pomegranate Yogurt, Medium has 390mg of Calcium.
- Pomegranate Yogurt, Medium has 150mg of Sodium, Na.
What is the calorie content of Pomegranate Yogurt, Medium?
A typical serving 8 oz (227 grams) of Pomegranate Yogurt, Medium contains approximately 260 calories.
You can check the exact calorie content by logging Pomegranate Yogurt, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomegranate Yogurt, Medium have?
The amount of fat in Pomegranate Yogurt, Medium depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Pomegranate Yogurt, Medium contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomegranate Yogurt, Medium have?
The protein content in Pomegranate Yogurt, Medium depends on the ingredients exists in it. On average, 8 oz (227 grams) of Pomegranate Yogurt, Medium contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pomegranate Yogurt, Medium, Download Nutribit app for healthier you!
How much sugar does a Pomegranate Yogurt, Medium have?
On average, 8 oz (227 grams) contains about 51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Yogurt, Medium.
How Much carbohydrates (carbs) is in Pomegranate Yogurt, Medium?
The amount of carbohydrates (carbs) in Pomegranate Yogurt, Medium depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomegranate Yogurt, Medium.
How Much Fiber is in Pomegranate Yogurt, Medium?
Pomegranate Yogurt, Medium contains approximately 0 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Yogurt, Medium for healthier you!
What vitamins and minerals are in a Pomegranate Yogurt, Medium?
Vitamins in Pomegranate Yogurt, Medium:
Pomegranate Yogurt, Medium contains following minerals:
General
Does Pomegranate Yogurt, Medium contain caffeine?
Pomegranate Yogurt, Medium does not contain any caffeine.
Does Pomegranate Yogurt, Medium contain alcohol?
Pomegranate Yogurt, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomegranate Yogurt, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Yogurt, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomegranate Yogurt, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomegranate Yogurt, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Yogurt, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomegranate Yogurt, Medium for free?
Yes! Since Pomegranate Yogurt, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomegranate Yogurt, Medium with water tracking feature?
Nutribit automatically calculates the water content of Pomegranate Yogurt, Medium and adds it to your daily hydration log. Simply log Pomegranate Yogurt, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomegranate Yogurt, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Yogurt, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomegranate Yogurt, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomegranate Yogurt, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomegranate Yogurt, Medium
Total Carbohydrates in Pomegranate Yogurt, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pomegranate Yogurt, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pomegranate Yogurt, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pomegranate Yogurt, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pomegranate Yogurt, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pomegranate Yogurt, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pomegranate Yogurt, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pomegranate Yogurt, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pomegranate Yogurt, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Pomegranate Yogurt, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pomegranate Yogurt, Medium enhances brain function and helps improve memory and focus.
Glucose from Pomegranate Yogurt, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pomegranate Yogurt, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pomegranate Yogurt, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pomegranate Yogurt, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Pomegranate Yogurt, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pomegranate Yogurt, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pomegranate Yogurt, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pomegranate Yogurt, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pomegranate Yogurt, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Pomegranate Yogurt, Medium supports building and repairing tissues.
Builds and repairs tissues in Pomegranate Yogurt, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pomegranate Yogurt, Medium supports immune function.
Supports immune function in Pomegranate Yogurt, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pomegranate Yogurt, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pomegranate Yogurt, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pomegranate Yogurt, Medium provides energy.
Provides energy in Pomegranate Yogurt, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pomegranate Yogurt, Medium supports muscle growth and strength.
Supports muscle growth and strength in Pomegranate Yogurt, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pomegranate Yogurt, Medium helps in weight management.
Helps in weight management in Pomegranate Yogurt, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pomegranate Yogurt, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pomegranate Yogurt, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pomegranate Yogurt, Medium supports bone health.
Supports bone health in Pomegranate Yogurt, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pomegranate Yogurt, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Pomegranate Yogurt, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Pomegranate Yogurt, Medium regulates blood sugar levels.
Regulates blood sugar levels in Pomegranate Yogurt, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pomegranate Yogurt, Medium supports bone health.
Calcium in Pomegranate Yogurt, Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pomegranate Yogurt, Medium supports muscle function.
Calcium in Pomegranate Yogurt, Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pomegranate Yogurt, Medium supports heart health.
Calcium in Pomegranate Yogurt, Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pomegranate Yogurt, Medium supports nerve transmission.
Calcium in Pomegranate Yogurt, Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pomegranate Yogurt, Medium supports blood clotting.
Calcium in Pomegranate Yogurt, Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pomegranate Yogurt, Medium supports hormonal secretion.
Calcium in Pomegranate Yogurt, Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pomegranate Yogurt, Medium supports weight management.
Calcium in Pomegranate Yogurt, Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pomegranate Yogurt, Medium supports dental health.
Calcium in Pomegranate Yogurt, Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pomegranate Yogurt, Medium supports blood pressure regulation.
Calcium in Pomegranate Yogurt, Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 8 oz Pomegranate Yogurt, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.