Spinach & Tomato Mac & Cheese

Pret A Manger US

Total Energy

420

kcal

40.8

% from carbs

18.91

% from protein

40.3

% from fats

In 290 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Tomato Mac & Cheese

A typical serving 11.81 oz of Spinach & Tomato Mac & Cheese (290 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Tomato Mac & Cheese depends on the ingredients and preparation method. On average, one serving 11.81 oz (290 grams) of Spinach & Tomato Mac & Cheese contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Tomato Mac & Cheese depends on the ingredients exists in it. On average, 11.81 oz of Spinach & Tomato Mac & Cheese (about 290 grams) contains approximately 19 grams of protein.

On average, 11.81 oz (about 290 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.81 oz (about 290 grams) contains about 41 grams of carbohydrates.

Spinach & Tomato Mac & Cheese contains approximately 4 grams of fiber in 11.81 oz (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 11.81 oz Spinach & Tomato Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.