Spinach & Tomato Mac & Cheese
Pret A Manger US
18.91
% from protein40.8
% from carbs40.8
% from fatNutrition Facts
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Spinach & Tomato Mac & Cheese Nutrients FAQs
Nutrients
- Spinach & Tomato Mac & Cheese has 1260mg of Sodium, Na.
What is the calorie content of Spinach & Tomato Mac & Cheese?
A typical serving 11.81 oz (290 grams) of Spinach & Tomato Mac & Cheese contains approximately 420 calories.
You can check the exact calorie content by logging Spinach & Tomato Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Tomato Mac & Cheese have?
The amount of fat in Spinach & Tomato Mac & Cheese depends on the ingredients and preparation method. On average, one serving 11.81 oz (290 grams) of Spinach & Tomato Mac & Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Tomato Mac & Cheese have?
The protein content in Spinach & Tomato Mac & Cheese depends on the ingredients exists in it. On average, 11.81 oz (290 grams) of Spinach & Tomato Mac & Cheese contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Tomato Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Spinach & Tomato Mac & Cheese have?
On average, 11.81 oz (290 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Tomato Mac & Cheese.
How Much carbohydrates (carbs) is in Spinach & Tomato Mac & Cheese?
The amount of carbohydrates (carbs) in Spinach & Tomato Mac & Cheese depends on its serving size and preparation. On average, 11.81 oz (290 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Tomato Mac & Cheese.
How Much Fiber is in Spinach & Tomato Mac & Cheese?
Spinach & Tomato Mac & Cheese contains approximately 4 grams of fiber in 11.81 oz (290 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Tomato Mac & Cheese for healthier you!
What vitamins and minerals are in a Spinach & Tomato Mac & Cheese?
Spinach & Tomato Mac & Cheese contains following minerals:
General
Does Spinach & Tomato Mac & Cheese contain caffeine?
Spinach & Tomato Mac & Cheese does not contain any caffeine.
Does Spinach & Tomato Mac & Cheese contain alcohol?
Spinach & Tomato Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Tomato Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Tomato Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Tomato Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Tomato Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Tomato Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Tomato Mac & Cheese for free?
Yes! Since Spinach & Tomato Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Tomato Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Tomato Mac & Cheese and adds it to your daily hydration log. Simply log Spinach & Tomato Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Tomato Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Tomato Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Tomato Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Tomato Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Tomato Mac & Cheese
Protein in Spinach & Tomato Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Spinach & Tomato Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Tomato Mac & Cheese supports immune function.
Supports immune function in Spinach & Tomato Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Tomato Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Tomato Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Tomato Mac & Cheese provides energy.
Provides energy in Spinach & Tomato Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Tomato Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Tomato Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Tomato Mac & Cheese helps in weight management.
Helps in weight management in Spinach & Tomato Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Tomato Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Tomato Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Tomato Mac & Cheese supports bone health.
Supports bone health in Spinach & Tomato Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Tomato Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Tomato Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Tomato Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Tomato Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spinach & Tomato Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Spinach & Tomato Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Tomato Mac & Cheese supports nerve function.
Supports Nerve Function in Spinach & Tomato Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Tomato Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Tomato Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Tomato Mac & Cheese supports muscle function.
Aids Muscle Function in Spinach & Tomato Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Tomato Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Tomato Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Tomato Mac & Cheese helps balance pH levels.
Balances pH Levels in Spinach & Tomato Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Tomato Mac & Cheese supports bone health.
Supports Bone Health in Spinach & Tomato Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 11.81 oz Spinach & Tomato Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.