Cheddar & Tomato Sandwich
Pret A Manger US
16.99
% from protein39.07
% from carbs39.07
% from fatNutrition Facts
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Cheddar & Tomato Sandwich Nutrients FAQs
Nutrients
- Cheddar & Tomato Sandwich has 810mg of Sodium, Na.
What is the calorie content of Cheddar & Tomato Sandwich?
A typical serving 8.18 oz (149 grams) of Cheddar & Tomato Sandwich contains approximately 460 calories.
You can check the exact calorie content by logging Cheddar & Tomato Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar & Tomato Sandwich have?
The amount of fat in Cheddar & Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 8.18 oz (149 grams) of Cheddar & Tomato Sandwich contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar & Tomato Sandwich have?
The protein content in Cheddar & Tomato Sandwich depends on the ingredients exists in it. On average, 8.18 oz (149 grams) of Cheddar & Tomato Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar & Tomato Sandwich, Download Nutribit app for healthier you!
How much sugar does a Cheddar & Tomato Sandwich have?
On average, 8.18 oz (149 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar & Tomato Sandwich.
How Much carbohydrates (carbs) is in Cheddar & Tomato Sandwich?
The amount of carbohydrates (carbs) in Cheddar & Tomato Sandwich depends on its serving size and preparation. On average, 8.18 oz (149 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar & Tomato Sandwich.
How Much Fiber is in Cheddar & Tomato Sandwich?
Cheddar & Tomato Sandwich contains approximately 1 grams of fiber in 8.18 oz (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar & Tomato Sandwich for healthier you!
What vitamins and minerals are in a Cheddar & Tomato Sandwich?
Cheddar & Tomato Sandwich contains following minerals:
General
Does Cheddar & Tomato Sandwich contain caffeine?
Cheddar & Tomato Sandwich does not contain any caffeine.
Does Cheddar & Tomato Sandwich contain alcohol?
Cheddar & Tomato Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar & Tomato Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar & Tomato Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar & Tomato Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar & Tomato Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar & Tomato Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar & Tomato Sandwich for free?
Yes! Since Cheddar & Tomato Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar & Tomato Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Cheddar & Tomato Sandwich and adds it to your daily hydration log. Simply log Cheddar & Tomato Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar & Tomato Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar & Tomato Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar & Tomato Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar & Tomato Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar & Tomato Sandwich
Total Carbohydrates in Cheddar & Tomato Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheddar & Tomato Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheddar & Tomato Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheddar & Tomato Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheddar & Tomato Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheddar & Tomato Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheddar & Tomato Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheddar & Tomato Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheddar & Tomato Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheddar & Tomato Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheddar & Tomato Sandwich enhances brain function and helps improve memory and focus.
Glucose from Cheddar & Tomato Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheddar & Tomato Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheddar & Tomato Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheddar & Tomato Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheddar & Tomato Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheddar & Tomato Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheddar & Tomato Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheddar & Tomato Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheddar & Tomato Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Cheddar & Tomato Sandwich supports building and repairing tissues.
Builds and repairs tissues in Cheddar & Tomato Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar & Tomato Sandwich supports immune function.
Supports immune function in Cheddar & Tomato Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar & Tomato Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar & Tomato Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar & Tomato Sandwich provides energy.
Provides energy in Cheddar & Tomato Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar & Tomato Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Cheddar & Tomato Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar & Tomato Sandwich helps in weight management.
Helps in weight management in Cheddar & Tomato Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar & Tomato Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar & Tomato Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar & Tomato Sandwich supports bone health.
Supports bone health in Cheddar & Tomato Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar & Tomato Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar & Tomato Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar & Tomato Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Cheddar & Tomato Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheddar & Tomato Sandwich supports fluid balance.
Maintains Fluid Balance in Cheddar & Tomato Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar & Tomato Sandwich supports nerve function.
Supports Nerve Function in Cheddar & Tomato Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar & Tomato Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Cheddar & Tomato Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar & Tomato Sandwich supports muscle function.
Aids Muscle Function in Cheddar & Tomato Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar & Tomato Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Cheddar & Tomato Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar & Tomato Sandwich helps balance pH levels.
Balances pH Levels in Cheddar & Tomato Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar & Tomato Sandwich supports bone health.
Supports Bone Health in Cheddar & Tomato Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 8.18 oz Cheddar & Tomato Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.