Cheddar & Tomato Sandwich

Pret A Manger US

Total Energy

460

kcal

39.07

% from carbs

16.99

% from protein

43.95

% from fats

In 149 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Sodium, Na

810mg

35.2%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar & Tomato Sandwich

A typical serving 8.18 oz of Cheddar & Tomato Sandwich (149 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar & Tomato Sandwich depends on the ingredients and preparation method. On average, one serving 8.18 oz (149 grams) of Cheddar & Tomato Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar & Tomato Sandwich depends on the ingredients exists in it. On average, 8.18 oz of Cheddar & Tomato Sandwich (about 149 grams) contains approximately 20 grams of protein.

On average, 8.18 oz (about 149 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.18 oz (about 149 grams) contains about 46 grams of carbohydrates.

Cheddar & Tomato Sandwich contains approximately 1 grams of fiber in 8.18 oz (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 8.18 oz Cheddar & Tomato Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.