Baja Bowl

Panera Bread

10.83

% from protein

45.58

% from carbs

45.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bowl
Amount per serving
Calories
680
% Daily value*

Total Fat 34 g
52.3%

Saturated 7 g
35%

Cholesterol 15 mg
5%

Sodium, Na 1280 mg
55.7%

Total Carbohydrates 80 g
29.1%

Fiber 15 g
53.6%

Sugars 9 g
18%

Protein 19 g
38%

Baja Bowl Nutrients FAQs

Nutrients

What is the calorie content of Baja Bowl?

A typical serving 1 bowl of Baja Bowl contains approximately 680 calories.

You can check the exact calorie content by logging Baja Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baja Bowl have?

The amount of fat in Baja Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl of Baja Bowl contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baja Bowl have?

The protein content in Baja Bowl depends on the ingredients exists in it. On average, 1 bowl of Baja Bowl contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Baja Bowl, Download Nutribit app for healthier you!

How much sugar does a Baja Bowl have?

On average, 1 bowl contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Bowl.

How Much carbohydrates (carbs) is in Baja Bowl?

The amount of carbohydrates (carbs) in Baja Bowl depends on its serving size and preparation. On average, 1 bowl contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baja Bowl.

How Much Fiber is in Baja Bowl?

Baja Bowl contains approximately 15 grams of fiber in 1 bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Bowl for healthier you!

What vitamins and minerals are in a Baja Bowl?

Baja Bowl contains following minerals:

  • Baja Bowl has 1280mg of Sodium, Na.

General

Does Baja Bowl contain caffeine?

Baja Bowl does not contain any caffeine.

Does Baja Bowl contain alcohol?

Baja Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baja Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baja Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baja Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baja Bowl for free?

Yes! Since Baja Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baja Bowl with water tracking feature?

Nutribit automatically calculates the water content of Baja Bowl and adds it to your daily hydration log. Simply log Baja Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baja Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baja Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baja Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baja Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baja Bowl

Total Carbohydrates in Baja Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baja Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baja Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baja Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baja Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baja Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baja Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baja Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baja Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Baja Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baja Bowl enhances brain function and helps improve memory and focus.

Glucose from Baja Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baja Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baja Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baja Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Baja Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baja Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baja Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baja Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baja Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Baja Bowl supports building and repairing tissues.

Builds and repairs tissues in Baja Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baja Bowl supports immune function.

Supports immune function in Baja Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baja Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baja Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baja Bowl provides energy.

Provides energy in Baja Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baja Bowl supports muscle growth and strength.

Supports muscle growth and strength in Baja Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baja Bowl helps in weight management.

Helps in weight management in Baja Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baja Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baja Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baja Bowl supports bone health.

Supports bone health in Baja Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baja Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Baja Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Baja Bowl regulates blood sugar levels.

Regulates blood sugar levels in Baja Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baja Bowl supports digestion.

Fiber in Baja Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baja Bowl supports heart health.

Soluble fiber in Baja Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baja Bowl aids in weight management.

Fiber-rich foods in Baja Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baja Bowl regulates blood sugar.

Fiber in Baja Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baja Bowl promotes gut health.

Fiber in Baja Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baja Bowl lowers the risk of colon cancer.

A high-fiber diet from Baja Bowl is linked to a reduced risk of colon cancer.

Fiber in Baja Bowl improves skin health.

Fiber in Baja Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baja Bowl helps lower blood pressure.

Adequate fiber in Baja Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baja Bowl boosts immune function.

Fiber in Baja Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baja Bowl reduces the risk of type 2 diabetes.

Fiber in Baja Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Baja Bowl supports fluid balance.

Maintains Fluid Balance in Baja Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baja Bowl supports nerve function.

Supports Nerve Function in Baja Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baja Bowl helps regulate blood pressure.

Regulates Blood Pressure in Baja Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baja Bowl supports muscle function.

Aids Muscle Function in Baja Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baja Bowl aids nutrient absorption.

Improves Nutrient Absorption in Baja Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baja Bowl helps balance pH levels.

Balances pH Levels in Baja Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baja Bowl supports bone health.

Supports Bone Health in Baja Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 bowl Baja Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP