Mac & Cheese, Bread Bowl
Panera Bread
15.1
% from protein57.24
% from carbs57.24
% from fatNutrition Facts
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Mac & Cheese, Bread Bowl Nutrients FAQs
Nutrients
- Mac & Cheese, Bread Bowl has 2210mg of Sodium, Na.
What is the calorie content of Mac & Cheese, Bread Bowl?
A typical serving 1 bowl of Mac & Cheese, Bread Bowl contains approximately 1140 calories.
You can check the exact calorie content by logging Mac & Cheese, Bread Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Bread Bowl have?
The amount of fat in Mac & Cheese, Bread Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl of Mac & Cheese, Bread Bowl contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Bread Bowl have?
The protein content in Mac & Cheese, Bread Bowl depends on the ingredients exists in it. On average, 1 bowl of Mac & Cheese, Bread Bowl contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Bread Bowl, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Bread Bowl have?
On average, 1 bowl contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Bread Bowl.
How Much carbohydrates (carbs) is in Mac & Cheese, Bread Bowl?
The amount of carbohydrates (carbs) in Mac & Cheese, Bread Bowl depends on its serving size and preparation. On average, 1 bowl contains about 163 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Bread Bowl.
How Much Fiber is in Mac & Cheese, Bread Bowl?
Mac & Cheese, Bread Bowl contains approximately 6 grams of fiber in 1 bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Bread Bowl for healthier you!
What vitamins and minerals are in a Mac & Cheese, Bread Bowl?
Mac & Cheese, Bread Bowl contains following minerals:
General
Does Mac & Cheese, Bread Bowl contain caffeine?
Mac & Cheese, Bread Bowl does not contain any caffeine.
Does Mac & Cheese, Bread Bowl contain alcohol?
Mac & Cheese, Bread Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Bread Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Bread Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Bread Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Bread Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Bread Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Bread Bowl for free?
Yes! Since Mac & Cheese, Bread Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Bread Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Bread Bowl and adds it to your daily hydration log. Simply log Mac & Cheese, Bread Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Bread Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Bread Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Bread Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Bread Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Bread Bowl
Total Carbohydrates in Mac & Cheese, Bread Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheese, Bread Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheese, Bread Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheese, Bread Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheese, Bread Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheese, Bread Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheese, Bread Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheese, Bread Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheese, Bread Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheese, Bread Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheese, Bread Bowl enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheese, Bread Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheese, Bread Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheese, Bread Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheese, Bread Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheese, Bread Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheese, Bread Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheese, Bread Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheese, Bread Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheese, Bread Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Mac & Cheese, Bread Bowl supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Bread Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Bread Bowl supports immune function.
Supports immune function in Mac & Cheese, Bread Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Bread Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Bread Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Bread Bowl provides energy.
Provides energy in Mac & Cheese, Bread Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Bread Bowl supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Bread Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Bread Bowl helps in weight management.
Helps in weight management in Mac & Cheese, Bread Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Bread Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Bread Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Bread Bowl supports bone health.
Supports bone health in Mac & Cheese, Bread Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Bread Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Bread Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Bread Bowl regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Bread Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mac & Cheese, Bread Bowl supports digestion.
Fiber in Mac & Cheese, Bread Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mac & Cheese, Bread Bowl supports heart health.
Soluble fiber in Mac & Cheese, Bread Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mac & Cheese, Bread Bowl aids in weight management.
Fiber-rich foods in Mac & Cheese, Bread Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mac & Cheese, Bread Bowl regulates blood sugar.
Fiber in Mac & Cheese, Bread Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mac & Cheese, Bread Bowl promotes gut health.
Fiber in Mac & Cheese, Bread Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mac & Cheese, Bread Bowl lowers the risk of colon cancer.
A high-fiber diet from Mac & Cheese, Bread Bowl is linked to a reduced risk of colon cancer.
Fiber in Mac & Cheese, Bread Bowl improves skin health.
Fiber in Mac & Cheese, Bread Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mac & Cheese, Bread Bowl helps lower blood pressure.
Adequate fiber in Mac & Cheese, Bread Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mac & Cheese, Bread Bowl boosts immune function.
Fiber in Mac & Cheese, Bread Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mac & Cheese, Bread Bowl reduces the risk of type 2 diabetes.
Fiber in Mac & Cheese, Bread Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mac & Cheese, Bread Bowl supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Bread Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Bread Bowl supports nerve function.
Supports Nerve Function in Mac & Cheese, Bread Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Bread Bowl helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Bread Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Bread Bowl supports muscle function.
Aids Muscle Function in Mac & Cheese, Bread Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Bread Bowl aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Bread Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Bread Bowl helps balance pH levels.
Balances pH Levels in Mac & Cheese, Bread Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Bread Bowl supports bone health.
Supports Bone Health in Mac & Cheese, Bread Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 1140 calories?
The amount of exercise required to burn off 1 bowl Mac & Cheese, Bread Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.