Mediterranean Bowl

Panera Bread

Total Energy

630

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 1 bowl

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Cholesterol

15mg

5%

Sodium, Na

1220mg

53%

Total Carbohydrates

75g

27.3%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Bowl

A typical serving 1 bowl of Mediterranean Bowl (null grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (null grams) of Mediterranean Bowl contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Bowl depends on the ingredients exists in it. On average, 1 bowl of Mediterranean Bowl (about null grams) contains approximately 20 grams of protein.

On average, 1 bowl (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about null grams) contains about 75 grams of carbohydrates.

Mediterranean Bowl contains approximately 9 grams of fiber in 1 bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 bowl Mediterranean Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.