Mediterranean Bowl
Panera Bread
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Mediterranean Bowl Nutrients FAQs
Nutrients
- Mediterranean Bowl has 1220mg of Sodium, Na.
What is the calorie content of Mediterranean Bowl?
A typical serving 1 bowl of Mediterranean Bowl contains approximately 630 calories.
You can check the exact calorie content by logging Mediterranean Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Bowl have?
The amount of fat in Mediterranean Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl of Mediterranean Bowl contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Bowl have?
The protein content in Mediterranean Bowl depends on the ingredients exists in it. On average, 1 bowl of Mediterranean Bowl contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Bowl, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Bowl have?
On average, 1 bowl contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Bowl.
How Much carbohydrates (carbs) is in Mediterranean Bowl?
The amount of carbohydrates (carbs) in Mediterranean Bowl depends on its serving size and preparation. On average, 1 bowl contains about 75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Bowl.
How Much Fiber is in Mediterranean Bowl?
Mediterranean Bowl contains approximately 9 grams of fiber in 1 bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Bowl for healthier you!
What vitamins and minerals are in a Mediterranean Bowl?
Mediterranean Bowl contains following minerals:
General
Does Mediterranean Bowl contain caffeine?
Mediterranean Bowl does not contain any caffeine.
Does Mediterranean Bowl contain alcohol?
Mediterranean Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Bowl for free?
Yes! Since Mediterranean Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Bowl and adds it to your daily hydration log. Simply log Mediterranean Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Bowl
Total Carbohydrates in Mediterranean Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Bowl enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Bowl supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Bowl supports immune function.
Supports immune function in Mediterranean Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Bowl provides energy.
Provides energy in Mediterranean Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Bowl supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Bowl helps in weight management.
Helps in weight management in Mediterranean Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Bowl supports bone health.
Supports bone health in Mediterranean Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Bowl regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Bowl supports digestion.
Fiber in Mediterranean Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Bowl supports heart health.
Soluble fiber in Mediterranean Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Bowl aids in weight management.
Fiber-rich foods in Mediterranean Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Bowl regulates blood sugar.
Fiber in Mediterranean Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Bowl promotes gut health.
Fiber in Mediterranean Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Bowl lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Bowl is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Bowl improves skin health.
Fiber in Mediterranean Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Bowl helps lower blood pressure.
Adequate fiber in Mediterranean Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Bowl boosts immune function.
Fiber in Mediterranean Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Bowl reduces the risk of type 2 diabetes.
Fiber in Mediterranean Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Bowl supports fluid balance.
Maintains Fluid Balance in Mediterranean Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Bowl supports nerve function.
Supports Nerve Function in Mediterranean Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Bowl helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Bowl supports muscle function.
Aids Muscle Function in Mediterranean Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Bowl aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Bowl helps balance pH levels.
Balances pH Levels in Mediterranean Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Bowl supports bone health.
Supports Bone Health in Mediterranean Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 bowl Mediterranean Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.