Double Protein, Ham

Panera Bread

Total Energy

140

kcal

5.48

% from carbs

57.53

% from protein

36.99

% from fats

In 1 serving

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

60mg

20%

Sodium, Na

690mg

30%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Protein, Ham

A typical serving 1 serving of Double Protein, Ham (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Protein, Ham depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Double Protein, Ham contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Protein, Ham depends on the ingredients exists in it. On average, 1 serving of Double Protein, Ham (about null grams) contains approximately 21 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 2 grams of carbohydrates.

Double Protein, Ham contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 serving Double Protein, Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.