Plain Cream Cheese Spread, 2 Tbsp

Panera Bread

Total Energy

110

kcal

11.32

% from carbs

3.77

% from protein

84.91

% from fats

In 1 tbsp

% daily value

Total Fat

10g

15.4%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

85mg

3.7%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Cream Cheese Spread, 2 Tbsp

A typical serving 2 tbsp of Plain Cream Cheese Spread, 2 Tbsp (null grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Cream Cheese Spread, 2 Tbsp depends on the ingredients and preparation method. On average, one serving 2 tbsp (null grams) of Plain Cream Cheese Spread, 2 Tbsp contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Cream Cheese Spread, 2 Tbsp depends on the ingredients exists in it. On average, 2 tbsp of Plain Cream Cheese Spread, 2 Tbsp (about null grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about null grams) contains about 3 grams of carbohydrates.

Plain Cream Cheese Spread, 2 Tbsp contains approximately 0 grams of fiber in 2 tbsp (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp Plain Cream Cheese Spread, 2 Tbsp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.