Jalapeno Popper Grilled Cheese Sourdough Sandwich

Blue Tokai Coffee

Total Energy

468

kcal

43.54

% from carbs

14.34

% from protein

42.12

% from fats

In 218 g

% daily value

Total Fat

21.8g

33.5%

Total Carbohydrates

50.7g

18.5%

Protein

16.7g

33.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Popper Grilled Cheese Sourdough Sandwich

A typical serving 1 pcs of Jalapeno Popper Grilled Cheese Sourdough Sandwich (218 grams) contains approximately 468 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Popper Grilled Cheese Sourdough Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (218 grams) of Jalapeno Popper Grilled Cheese Sourdough Sandwich contains approximately 21.79 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Popper Grilled Cheese Sourdough Sandwich depends on the ingredients exists in it. On average, 1 pcs of Jalapeno Popper Grilled Cheese Sourdough Sandwich (about 218 grams) contains approximately 16.71 grams of protein.

On average, 1 pcs (about 218 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 218 grams) contains about 50.74 grams of carbohydrates.

Jalapeno Popper Grilled Cheese Sourdough Sandwich contains approximately 0 grams of fiber in 1 pcs (about 218 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 468 calories?

The amount of exercise required to burn off 1 pcs Jalapeno Popper Grilled Cheese Sourdough Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.