Seasoned Potatoes, Medium
Wendy's
4.91
% from protein56.44
% from carbs56.44
% from fatNutrition Facts
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Seasoned Potatoes, Medium Nutrients FAQs
Nutrients
- Seasoned Potatoes, Medium has 900mg of Sodium, Na.
- Seasoned Potatoes, Medium has 1.08mg of Iron.
What is the calorie content of Seasoned Potatoes, Medium?
A typical serving 1 Serving of Seasoned Potatoes, Medium contains approximately 330 calories.
You can check the exact calorie content by logging Seasoned Potatoes, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seasoned Potatoes, Medium have?
The amount of fat in Seasoned Potatoes, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving of Seasoned Potatoes, Medium contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seasoned Potatoes, Medium have?
The protein content in Seasoned Potatoes, Medium depends on the ingredients exists in it. On average, 1 Serving of Seasoned Potatoes, Medium contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Seasoned Potatoes, Medium, Download Nutribit app for healthier you!
How much sugar does a Seasoned Potatoes, Medium have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Potatoes, Medium.
How Much carbohydrates (carbs) is in Seasoned Potatoes, Medium?
The amount of carbohydrates (carbs) in Seasoned Potatoes, Medium depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seasoned Potatoes, Medium.
How Much Fiber is in Seasoned Potatoes, Medium?
Seasoned Potatoes, Medium contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Potatoes, Medium for healthier you!
What vitamins and minerals are in a Seasoned Potatoes, Medium?
Seasoned Potatoes, Medium contains following minerals:
General
Does Seasoned Potatoes, Medium contain caffeine?
Seasoned Potatoes, Medium does not contain any caffeine.
Does Seasoned Potatoes, Medium contain alcohol?
Seasoned Potatoes, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seasoned Potatoes, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Potatoes, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seasoned Potatoes, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seasoned Potatoes, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Potatoes, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seasoned Potatoes, Medium for free?
Yes! Since Seasoned Potatoes, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seasoned Potatoes, Medium with water tracking feature?
Nutribit automatically calculates the water content of Seasoned Potatoes, Medium and adds it to your daily hydration log. Simply log Seasoned Potatoes, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seasoned Potatoes, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Potatoes, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seasoned Potatoes, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seasoned Potatoes, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seasoned Potatoes, Medium
Total Carbohydrates in Seasoned Potatoes, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seasoned Potatoes, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seasoned Potatoes, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seasoned Potatoes, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seasoned Potatoes, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seasoned Potatoes, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seasoned Potatoes, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seasoned Potatoes, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seasoned Potatoes, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Seasoned Potatoes, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seasoned Potatoes, Medium enhances brain function and helps improve memory and focus.
Glucose from Seasoned Potatoes, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seasoned Potatoes, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seasoned Potatoes, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seasoned Potatoes, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Seasoned Potatoes, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seasoned Potatoes, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seasoned Potatoes, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seasoned Potatoes, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seasoned Potatoes, Medium, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Seasoned Potatoes, Medium supports fluid balance.
Maintains Fluid Balance in Seasoned Potatoes, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seasoned Potatoes, Medium supports nerve function.
Supports Nerve Function in Seasoned Potatoes, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seasoned Potatoes, Medium helps regulate blood pressure.
Regulates Blood Pressure in Seasoned Potatoes, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seasoned Potatoes, Medium supports muscle function.
Aids Muscle Function in Seasoned Potatoes, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seasoned Potatoes, Medium aids nutrient absorption.
Improves Nutrient Absorption in Seasoned Potatoes, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seasoned Potatoes, Medium helps balance pH levels.
Balances pH Levels in Seasoned Potatoes, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seasoned Potatoes, Medium supports bone health.
Supports Bone Health in Seasoned Potatoes, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Seasoned Potatoes, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.