Sonic Blast with Oreo Cookie Pieces, Small

Sonic

Total Energy

650

kcal

48.07

% from carbs

6.16

% from protein

45.76

% from fats

In 399 g

% daily value

Total Fat

33g

50.8%

Saturated

18g

90%

Trans Fats

1g

Cholesterol

90mg

30%

Sodium, Na

470mg

20.4%

Total Carbohydrates

78g

28.4%

Fiber

1g

3.6%

Sugars

50g

100%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sonic Blast with Oreo Cookie Pieces, Small

A typical serving 1 Serving of Sonic Blast with Oreo Cookie Pieces, Small (399 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sonic Blast with Oreo Cookie Pieces, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (399 grams) of Sonic Blast with Oreo Cookie Pieces, Small contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sonic Blast with Oreo Cookie Pieces, Small depends on the ingredients exists in it. On average, 1 Serving of Sonic Blast with Oreo Cookie Pieces, Small (about 399 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 399 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 399 grams) contains about 78 grams of carbohydrates.

Sonic Blast with Oreo Cookie Pieces, Small contains approximately 1 grams of fiber in 1 Serving (about 399 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Sonic Blast with Oreo Cookie Pieces, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.