Sonic Burger with Mustard

Sonic

20.49

% from protein

40.23

% from carbs

40.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
520
% Daily value*

Total Fat 23 g
35.4%

Saturated 7 g
35%

Trans Fats 1 g

Cholesterol 65 mg
21.7%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 27 g
54%

Sonic Burger with Mustard Nutrients FAQs

Nutrients

What is the calorie content of Sonic Burger with Mustard?

A typical serving 1 Serving (258 grams) of Sonic Burger with Mustard contains approximately 520 calories.

You can check the exact calorie content by logging Sonic Burger with Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sonic Burger with Mustard have?

The amount of fat in Sonic Burger with Mustard depends on the ingredients and preparation method. On average, one serving 1 Serving (258 grams) of Sonic Burger with Mustard contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sonic Burger with Mustard have?

The protein content in Sonic Burger with Mustard depends on the ingredients exists in it. On average, 1 Serving (258 grams) of Sonic Burger with Mustard contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Sonic Burger with Mustard, Download Nutribit app for healthier you!

How much sugar does a Sonic Burger with Mustard have?

On average, 1 Serving (258 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sonic Burger with Mustard.

How Much carbohydrates (carbs) is in Sonic Burger with Mustard?

The amount of carbohydrates (carbs) in Sonic Burger with Mustard depends on its serving size and preparation. On average, 1 Serving (258 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sonic Burger with Mustard.

How Much Fiber is in Sonic Burger with Mustard?

Sonic Burger with Mustard contains approximately 3 grams of fiber in 1 Serving (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sonic Burger with Mustard for healthier you!

What vitamins and minerals are in a Sonic Burger with Mustard?

Sonic Burger with Mustard contains following minerals:

  • Sonic Burger with Mustard has 860mg of Sodium, Na.

General

Does Sonic Burger with Mustard contain caffeine?

Sonic Burger with Mustard does not contain any caffeine.

Does Sonic Burger with Mustard contain alcohol?

Sonic Burger with Mustard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sonic Burger with Mustard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sonic Burger with Mustard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sonic Burger with Mustard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sonic Burger with Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sonic Burger with Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sonic Burger with Mustard for free?

Yes! Since Sonic Burger with Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sonic Burger with Mustard with water tracking feature?

Nutribit automatically calculates the water content of Sonic Burger with Mustard and adds it to your daily hydration log. Simply log Sonic Burger with Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sonic Burger with Mustard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sonic Burger with Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sonic Burger with Mustard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sonic Burger with Mustard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sonic Burger with Mustard

Total Carbohydrates in Sonic Burger with Mustard provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sonic Burger with Mustard are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sonic Burger with Mustard supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sonic Burger with Mustard aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sonic Burger with Mustard helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sonic Burger with Mustard help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sonic Burger with Mustard helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sonic Burger with Mustard can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sonic Burger with Mustard aids weight management by helping you feel full longer.

Fiber-rich carbs from Sonic Burger with Mustard help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sonic Burger with Mustard enhances brain function and helps improve memory and focus.

Glucose from Sonic Burger with Mustard is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sonic Burger with Mustard boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sonic Burger with Mustard provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sonic Burger with Mustard promotes gut health by feeding beneficial gut bacteria.

Fiber in Sonic Burger with Mustard serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sonic Burger with Mustard improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sonic Burger with Mustard support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sonic Burger with Mustard helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sonic Burger with Mustard, help regulate blood pressure and reduce hypertension risk.

Protein in Sonic Burger with Mustard supports building and repairing tissues.

Builds and repairs tissues in Sonic Burger with Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sonic Burger with Mustard supports immune function.

Supports immune function in Sonic Burger with Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sonic Burger with Mustard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sonic Burger with Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sonic Burger with Mustard provides energy.

Provides energy in Sonic Burger with Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sonic Burger with Mustard supports muscle growth and strength.

Supports muscle growth and strength in Sonic Burger with Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sonic Burger with Mustard helps in weight management.

Helps in weight management in Sonic Burger with Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sonic Burger with Mustard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sonic Burger with Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sonic Burger with Mustard supports bone health.

Supports bone health in Sonic Burger with Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sonic Burger with Mustard improves skin, hair, and nails.

Improves skin, hair, and nails in Sonic Burger with Mustard is essential for the health and growth of hair, skin, and nails.

Protein in Sonic Burger with Mustard regulates blood sugar levels.

Regulates blood sugar levels in Sonic Burger with Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sonic Burger with Mustard supports fluid balance.

Maintains Fluid Balance in Sonic Burger with Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sonic Burger with Mustard supports nerve function.

Supports Nerve Function in Sonic Burger with Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sonic Burger with Mustard helps regulate blood pressure.

Regulates Blood Pressure in Sonic Burger with Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sonic Burger with Mustard supports muscle function.

Aids Muscle Function in Sonic Burger with Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sonic Burger with Mustard aids nutrient absorption.

Improves Nutrient Absorption in Sonic Burger with Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sonic Burger with Mustard helps balance pH levels.

Balances pH Levels in Sonic Burger with Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sonic Burger with Mustard supports bone health.

Supports Bone Health in Sonic Burger with Mustard helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Sonic Burger with Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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