Sonic Burger with Ketchup
Sonic
20.22
% from protein42.7
% from carbs42.7
% from fatNutrition Facts
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Sonic Burger with Ketchup Nutrients FAQs
Nutrients
- Sonic Burger with Ketchup has 910mg of Sodium, Na.
What is the calorie content of Sonic Burger with Ketchup?
A typical serving 1 Serving (265 grams) of Sonic Burger with Ketchup contains approximately 540 calories.
You can check the exact calorie content by logging Sonic Burger with Ketchup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sonic Burger with Ketchup have?
The amount of fat in Sonic Burger with Ketchup depends on the ingredients and preparation method. On average, one serving 1 Serving (265 grams) of Sonic Burger with Ketchup contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sonic Burger with Ketchup have?
The protein content in Sonic Burger with Ketchup depends on the ingredients exists in it. On average, 1 Serving (265 grams) of Sonic Burger with Ketchup contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Sonic Burger with Ketchup, Download Nutribit app for healthier you!
How much sugar does a Sonic Burger with Ketchup have?
On average, 1 Serving (265 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sonic Burger with Ketchup.
How Much carbohydrates (carbs) is in Sonic Burger with Ketchup?
The amount of carbohydrates (carbs) in Sonic Burger with Ketchup depends on its serving size and preparation. On average, 1 Serving (265 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sonic Burger with Ketchup.
How Much Fiber is in Sonic Burger with Ketchup?
Sonic Burger with Ketchup contains approximately 3 grams of fiber in 1 Serving (265 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sonic Burger with Ketchup for healthier you!
What vitamins and minerals are in a Sonic Burger with Ketchup?
Sonic Burger with Ketchup contains following minerals:
General
Does Sonic Burger with Ketchup contain caffeine?
Sonic Burger with Ketchup does not contain any caffeine.
Does Sonic Burger with Ketchup contain alcohol?
Sonic Burger with Ketchup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sonic Burger with Ketchup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sonic Burger with Ketchup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sonic Burger with Ketchup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sonic Burger with Ketchup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sonic Burger with Ketchup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sonic Burger with Ketchup for free?
Yes! Since Sonic Burger with Ketchup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sonic Burger with Ketchup with water tracking feature?
Nutribit automatically calculates the water content of Sonic Burger with Ketchup and adds it to your daily hydration log. Simply log Sonic Burger with Ketchup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sonic Burger with Ketchup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sonic Burger with Ketchup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sonic Burger with Ketchup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sonic Burger with Ketchup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sonic Burger with Ketchup
Total Carbohydrates in Sonic Burger with Ketchup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sonic Burger with Ketchup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sonic Burger with Ketchup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sonic Burger with Ketchup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sonic Burger with Ketchup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sonic Burger with Ketchup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sonic Burger with Ketchup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sonic Burger with Ketchup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sonic Burger with Ketchup aids weight management by helping you feel full longer.
Fiber-rich carbs from Sonic Burger with Ketchup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sonic Burger with Ketchup enhances brain function and helps improve memory and focus.
Glucose from Sonic Burger with Ketchup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sonic Burger with Ketchup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sonic Burger with Ketchup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sonic Burger with Ketchup promotes gut health by feeding beneficial gut bacteria.
Fiber in Sonic Burger with Ketchup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sonic Burger with Ketchup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sonic Burger with Ketchup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sonic Burger with Ketchup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sonic Burger with Ketchup, help regulate blood pressure and reduce hypertension risk.
Protein in Sonic Burger with Ketchup supports building and repairing tissues.
Builds and repairs tissues in Sonic Burger with Ketchup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sonic Burger with Ketchup supports immune function.
Supports immune function in Sonic Burger with Ketchup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sonic Burger with Ketchup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sonic Burger with Ketchup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sonic Burger with Ketchup provides energy.
Provides energy in Sonic Burger with Ketchup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sonic Burger with Ketchup supports muscle growth and strength.
Supports muscle growth and strength in Sonic Burger with Ketchup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sonic Burger with Ketchup helps in weight management.
Helps in weight management in Sonic Burger with Ketchup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sonic Burger with Ketchup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sonic Burger with Ketchup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sonic Burger with Ketchup supports bone health.
Supports bone health in Sonic Burger with Ketchup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sonic Burger with Ketchup improves skin, hair, and nails.
Improves skin, hair, and nails in Sonic Burger with Ketchup is essential for the health and growth of hair, skin, and nails.
Protein in Sonic Burger with Ketchup regulates blood sugar levels.
Regulates blood sugar levels in Sonic Burger with Ketchup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sonic Burger with Ketchup supports fluid balance.
Maintains Fluid Balance in Sonic Burger with Ketchup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sonic Burger with Ketchup supports nerve function.
Supports Nerve Function in Sonic Burger with Ketchup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sonic Burger with Ketchup helps regulate blood pressure.
Regulates Blood Pressure in Sonic Burger with Ketchup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sonic Burger with Ketchup supports muscle function.
Aids Muscle Function in Sonic Burger with Ketchup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sonic Burger with Ketchup aids nutrient absorption.
Improves Nutrient Absorption in Sonic Burger with Ketchup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sonic Burger with Ketchup helps balance pH levels.
Balances pH Levels in Sonic Burger with Ketchup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sonic Burger with Ketchup supports bone health.
Supports Bone Health in Sonic Burger with Ketchup helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Sonic Burger with Ketchup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.