Lobster & Seafood Salad, 8 inch Sub

Quizno's

Total Energy

300

kcal

45.79

% from carbs

14.81

% from protein

39.39

% from fats

In 1 Serving

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

810mg

35.2%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Seafood Salad, 8 inch Sub

A typical serving 1 Serving of Lobster & Seafood Salad, 8 inch Sub (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Seafood Salad, 8 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lobster & Seafood Salad, 8 inch Sub contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Seafood Salad, 8 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Lobster & Seafood Salad, 8 inch Sub (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

Lobster & Seafood Salad, 8 inch Sub contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Lobster & Seafood Salad, 8 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.