Lobster & Seafood Salad, 4 inch Sub

Quizno's

Total Energy

910

kcal

52.34

% from carbs

15.27

% from protein

32.39

% from fats

In 1 Serving

% daily value

Total Fat

33g

50.8%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

100mg

33.3%

Sodium, Na

2540mg

110.4%

Total Carbohydrates

120g

43.6%

Fiber

7g

25%

Sugars

10g

20%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster & Seafood Salad, 4 inch Sub

A typical serving 1 Serving of Lobster & Seafood Salad, 4 inch Sub (null grams) contains approximately 910 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster & Seafood Salad, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lobster & Seafood Salad, 4 inch Sub contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster & Seafood Salad, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Lobster & Seafood Salad, 4 inch Sub (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 120 grams of carbohydrates.

Lobster & Seafood Salad, 4 inch Sub contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 910 calories?

The amount of exercise required to burn off 1 Serving Lobster & Seafood Salad, 4 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.