Turkey Ranch & Swiss, Full Salad
Quizno's
26.73
% from protein11.06
% from carbs11.06
% from fatNutrition Facts
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Turkey Ranch & Swiss, Full Salad Nutrients FAQs
Nutrients
- Turkey Ranch & Swiss, Full Salad has 1390mg of Sodium, Na.
What is the calorie content of Turkey Ranch & Swiss, Full Salad?
A typical serving 1 Serving of Turkey Ranch & Swiss, Full Salad contains approximately 430 calories.
You can check the exact calorie content by logging Turkey Ranch & Swiss, Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Ranch & Swiss, Full Salad have?
The amount of fat in Turkey Ranch & Swiss, Full Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Ranch & Swiss, Full Salad contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Ranch & Swiss, Full Salad have?
The protein content in Turkey Ranch & Swiss, Full Salad depends on the ingredients exists in it. On average, 1 Serving of Turkey Ranch & Swiss, Full Salad contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Ranch & Swiss, Full Salad, Download Nutribit app for healthier you!
How much sugar does a Turkey Ranch & Swiss, Full Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ranch & Swiss, Full Salad.
How Much carbohydrates (carbs) is in Turkey Ranch & Swiss, Full Salad?
The amount of carbohydrates (carbs) in Turkey Ranch & Swiss, Full Salad depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Ranch & Swiss, Full Salad.
How Much Fiber is in Turkey Ranch & Swiss, Full Salad?
Turkey Ranch & Swiss, Full Salad contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ranch & Swiss, Full Salad for healthier you!
What vitamins and minerals are in a Turkey Ranch & Swiss, Full Salad?
Turkey Ranch & Swiss, Full Salad contains following minerals:
General
Does Turkey Ranch & Swiss, Full Salad contain caffeine?
Turkey Ranch & Swiss, Full Salad does not contain any caffeine.
Does Turkey Ranch & Swiss, Full Salad contain alcohol?
Turkey Ranch & Swiss, Full Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Ranch & Swiss, Full Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ranch & Swiss, Full Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Ranch & Swiss, Full Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Ranch & Swiss, Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ranch & Swiss, Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Ranch & Swiss, Full Salad for free?
Yes! Since Turkey Ranch & Swiss, Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Ranch & Swiss, Full Salad with water tracking feature?
Nutribit automatically calculates the water content of Turkey Ranch & Swiss, Full Salad and adds it to your daily hydration log. Simply log Turkey Ranch & Swiss, Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Ranch & Swiss, Full Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ranch & Swiss, Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Ranch & Swiss, Full Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Ranch & Swiss, Full Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Ranch & Swiss, Full Salad
Protein in Turkey Ranch & Swiss, Full Salad supports building and repairing tissues.
Builds and repairs tissues in Turkey Ranch & Swiss, Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Ranch & Swiss, Full Salad supports immune function.
Supports immune function in Turkey Ranch & Swiss, Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Ranch & Swiss, Full Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Ranch & Swiss, Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Ranch & Swiss, Full Salad provides energy.
Provides energy in Turkey Ranch & Swiss, Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Ranch & Swiss, Full Salad supports muscle growth and strength.
Supports muscle growth and strength in Turkey Ranch & Swiss, Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Ranch & Swiss, Full Salad helps in weight management.
Helps in weight management in Turkey Ranch & Swiss, Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Ranch & Swiss, Full Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Ranch & Swiss, Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Ranch & Swiss, Full Salad supports bone health.
Supports bone health in Turkey Ranch & Swiss, Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Ranch & Swiss, Full Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Ranch & Swiss, Full Salad is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Ranch & Swiss, Full Salad regulates blood sugar levels.
Regulates blood sugar levels in Turkey Ranch & Swiss, Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Ranch & Swiss, Full Salad supports fluid balance.
Maintains Fluid Balance in Turkey Ranch & Swiss, Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Ranch & Swiss, Full Salad supports nerve function.
Supports Nerve Function in Turkey Ranch & Swiss, Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Ranch & Swiss, Full Salad helps regulate blood pressure.
Regulates Blood Pressure in Turkey Ranch & Swiss, Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Ranch & Swiss, Full Salad supports muscle function.
Aids Muscle Function in Turkey Ranch & Swiss, Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Ranch & Swiss, Full Salad aids nutrient absorption.
Improves Nutrient Absorption in Turkey Ranch & Swiss, Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Ranch & Swiss, Full Salad helps balance pH levels.
Balances pH Levels in Turkey Ranch & Swiss, Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Ranch & Swiss, Full Salad supports bone health.
Supports Bone Health in Turkey Ranch & Swiss, Full Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Turkey Ranch & Swiss, Full Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.