Turkey Ranch & Swiss, Sammie

Quizno's

22.09

% from protein

36.05

% from carbs

36.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
340
% Daily value*
Total Fat 16 g
24.6%
Saturated 4.5 g
22.5%
Cholesterol 40 mg
13.3%
Sodium, Na 970 mg
42.2%
Total Carbohydrates 31 g
11.3%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 19 g
38%

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Turkey Ranch & Swiss, Sammie Nutrients FAQs

Nutrients

What is the calorie content of Turkey Ranch & Swiss, Sammie?

A typical serving 1 Serving of Turkey Ranch & Swiss, Sammie contains approximately 340 calories.

You can check the exact calorie content by logging Turkey Ranch & Swiss, Sammie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Ranch & Swiss, Sammie have?

The amount of fat in Turkey Ranch & Swiss, Sammie depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey Ranch & Swiss, Sammie contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Ranch & Swiss, Sammie have?

The protein content in Turkey Ranch & Swiss, Sammie depends on the ingredients exists in it. On average, 1 Serving of Turkey Ranch & Swiss, Sammie contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Ranch & Swiss, Sammie, Download Nutribit app for healthier you!

How much sugar does a Turkey Ranch & Swiss, Sammie have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ranch & Swiss, Sammie.

How Much carbohydrates (carbs) is in Turkey Ranch & Swiss, Sammie?

The amount of carbohydrates (carbs) in Turkey Ranch & Swiss, Sammie depends on its serving size and preparation. On average, 1 Serving contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Ranch & Swiss, Sammie.

How Much Fiber is in Turkey Ranch & Swiss, Sammie?

Turkey Ranch & Swiss, Sammie contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ranch & Swiss, Sammie for healthier you!

What vitamins and minerals are in a Turkey Ranch & Swiss, Sammie?

Turkey Ranch & Swiss, Sammie contains following minerals:

  • Turkey Ranch & Swiss, Sammie has 970mg of Sodium, Na.

General

Does Turkey Ranch & Swiss, Sammie contain caffeine?

Turkey Ranch & Swiss, Sammie does not contain any caffeine.

Does Turkey Ranch & Swiss, Sammie contain alcohol?

Turkey Ranch & Swiss, Sammie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Ranch & Swiss, Sammie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ranch & Swiss, Sammie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Ranch & Swiss, Sammie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Ranch & Swiss, Sammie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ranch & Swiss, Sammie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Ranch & Swiss, Sammie for free?

Yes! Since Turkey Ranch & Swiss, Sammie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Ranch & Swiss, Sammie with water tracking feature?

Nutribit automatically calculates the water content of Turkey Ranch & Swiss, Sammie and adds it to your daily hydration log. Simply log Turkey Ranch & Swiss, Sammie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Ranch & Swiss, Sammie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ranch & Swiss, Sammie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Ranch & Swiss, Sammie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Ranch & Swiss, Sammie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Ranch & Swiss, Sammie

Protein in Turkey Ranch & Swiss, Sammie supports building and repairing tissues.

Builds and repairs tissues in Turkey Ranch & Swiss, Sammie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Ranch & Swiss, Sammie supports immune function.

Supports immune function in Turkey Ranch & Swiss, Sammie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Ranch & Swiss, Sammie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Ranch & Swiss, Sammie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Ranch & Swiss, Sammie provides energy.

Provides energy in Turkey Ranch & Swiss, Sammie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Ranch & Swiss, Sammie supports muscle growth and strength.

Supports muscle growth and strength in Turkey Ranch & Swiss, Sammie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Ranch & Swiss, Sammie helps in weight management.

Helps in weight management in Turkey Ranch & Swiss, Sammie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Ranch & Swiss, Sammie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Ranch & Swiss, Sammie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Ranch & Swiss, Sammie supports bone health.

Supports bone health in Turkey Ranch & Swiss, Sammie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Ranch & Swiss, Sammie improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Ranch & Swiss, Sammie is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Ranch & Swiss, Sammie regulates blood sugar levels.

Regulates blood sugar levels in Turkey Ranch & Swiss, Sammie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Ranch & Swiss, Sammie supports fluid balance.

Maintains Fluid Balance in Turkey Ranch & Swiss, Sammie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Ranch & Swiss, Sammie supports nerve function.

Supports Nerve Function in Turkey Ranch & Swiss, Sammie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Ranch & Swiss, Sammie helps regulate blood pressure.

Regulates Blood Pressure in Turkey Ranch & Swiss, Sammie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Ranch & Swiss, Sammie supports muscle function.

Aids Muscle Function in Turkey Ranch & Swiss, Sammie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Ranch & Swiss, Sammie aids nutrient absorption.

Improves Nutrient Absorption in Turkey Ranch & Swiss, Sammie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Ranch & Swiss, Sammie helps balance pH levels.

Balances pH Levels in Turkey Ranch & Swiss, Sammie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Ranch & Swiss, Sammie supports bone health.

Supports Bone Health in Turkey Ranch & Swiss, Sammie helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Turkey Ranch & Swiss, Sammie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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