Spinach & Artichoke (Serves 6-8)
Applebee's
8.06
% from protein36.69
% from carbs36.69
% from fatNutrition Facts
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Spinach & Artichoke (Serves 6-8) Nutrients FAQs
Nutrients
- Spinach & Artichoke (Serves 6-8) has 12970mg of Sodium, Na.
What is the calorie content of Spinach & Artichoke (Serves 6-8)?
A typical serving 1 Serving of Spinach & Artichoke (Serves 6-8) contains approximately 5480 calories.
You can check the exact calorie content by logging Spinach & Artichoke (Serves 6-8) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Artichoke (Serves 6-8) have?
The amount of fat in Spinach & Artichoke (Serves 6-8) depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach & Artichoke (Serves 6-8) contains approximately 338 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Artichoke (Serves 6-8) have?
The protein content in Spinach & Artichoke (Serves 6-8) depends on the ingredients exists in it. On average, 1 Serving of Spinach & Artichoke (Serves 6-8) contains approximately 111 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Artichoke (Serves 6-8), Download Nutribit app for healthier you!
How much sugar does a Spinach & Artichoke (Serves 6-8) have?
On average, 1 Serving contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Artichoke (Serves 6-8).
How Much carbohydrates (carbs) is in Spinach & Artichoke (Serves 6-8)?
The amount of carbohydrates (carbs) in Spinach & Artichoke (Serves 6-8) depends on its serving size and preparation. On average, 1 Serving contains about 505 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Artichoke (Serves 6-8).
How Much Fiber is in Spinach & Artichoke (Serves 6-8)?
Spinach & Artichoke (Serves 6-8) contains approximately 43 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Artichoke (Serves 6-8) for healthier you!
What vitamins and minerals are in a Spinach & Artichoke (Serves 6-8)?
Spinach & Artichoke (Serves 6-8) contains following minerals:
General
Does Spinach & Artichoke (Serves 6-8) contain caffeine?
Spinach & Artichoke (Serves 6-8) does not contain any caffeine.
Does Spinach & Artichoke (Serves 6-8) contain alcohol?
Spinach & Artichoke (Serves 6-8) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Artichoke (Serves 6-8)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Artichoke (Serves 6-8) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Artichoke (Serves 6-8) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Artichoke (Serves 6-8) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Artichoke (Serves 6-8) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Artichoke (Serves 6-8) for free?
Yes! Since Spinach & Artichoke (Serves 6-8) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Artichoke (Serves 6-8) with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Artichoke (Serves 6-8) and adds it to your daily hydration log. Simply log Spinach & Artichoke (Serves 6-8) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Artichoke (Serves 6-8) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Artichoke (Serves 6-8) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Artichoke (Serves 6-8) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Artichoke (Serves 6-8) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Artichoke (Serves 6-8)
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Artichoke (Serves 6-8) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Artichoke (Serves 6-8) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Artichoke (Serves 6-8) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Artichoke (Serves 6-8) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Artichoke (Serves 6-8) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) enhances brain function and helps improve memory and focus.
Glucose from Spinach & Artichoke (Serves 6-8) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Artichoke (Serves 6-8) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Artichoke (Serves 6-8) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Artichoke (Serves 6-8) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Artichoke (Serves 6-8) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Artichoke (Serves 6-8), help regulate blood pressure and reduce hypertension risk.
Protein in Spinach & Artichoke (Serves 6-8) supports building and repairing tissues.
Builds and repairs tissues in Spinach & Artichoke (Serves 6-8) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach & Artichoke (Serves 6-8) supports immune function.
Supports immune function in Spinach & Artichoke (Serves 6-8) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach & Artichoke (Serves 6-8) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach & Artichoke (Serves 6-8) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach & Artichoke (Serves 6-8) provides energy.
Provides energy in Spinach & Artichoke (Serves 6-8) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach & Artichoke (Serves 6-8) supports muscle growth and strength.
Supports muscle growth and strength in Spinach & Artichoke (Serves 6-8) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach & Artichoke (Serves 6-8) helps in weight management.
Helps in weight management in Spinach & Artichoke (Serves 6-8) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach & Artichoke (Serves 6-8) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach & Artichoke (Serves 6-8) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach & Artichoke (Serves 6-8) supports bone health.
Supports bone health in Spinach & Artichoke (Serves 6-8) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach & Artichoke (Serves 6-8) improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach & Artichoke (Serves 6-8) is essential for the health and growth of hair, skin, and nails.
Protein in Spinach & Artichoke (Serves 6-8) regulates blood sugar levels.
Regulates blood sugar levels in Spinach & Artichoke (Serves 6-8) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach & Artichoke (Serves 6-8) supports digestion.
Fiber in Spinach & Artichoke (Serves 6-8) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Artichoke (Serves 6-8) supports heart health.
Soluble fiber in Spinach & Artichoke (Serves 6-8) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Artichoke (Serves 6-8) aids in weight management.
Fiber-rich foods in Spinach & Artichoke (Serves 6-8) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Artichoke (Serves 6-8) regulates blood sugar.
Fiber in Spinach & Artichoke (Serves 6-8) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Artichoke (Serves 6-8) promotes gut health.
Fiber in Spinach & Artichoke (Serves 6-8) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Artichoke (Serves 6-8) lowers the risk of colon cancer.
A high-fiber diet from Spinach & Artichoke (Serves 6-8) is linked to a reduced risk of colon cancer.
Fiber in Spinach & Artichoke (Serves 6-8) improves skin health.
Fiber in Spinach & Artichoke (Serves 6-8) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Artichoke (Serves 6-8) helps lower blood pressure.
Adequate fiber in Spinach & Artichoke (Serves 6-8) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Artichoke (Serves 6-8) boosts immune function.
Fiber in Spinach & Artichoke (Serves 6-8) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Artichoke (Serves 6-8) reduces the risk of type 2 diabetes.
Fiber in Spinach & Artichoke (Serves 6-8) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach & Artichoke (Serves 6-8) supports fluid balance.
Maintains Fluid Balance in Spinach & Artichoke (Serves 6-8) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Artichoke (Serves 6-8) supports nerve function.
Supports Nerve Function in Spinach & Artichoke (Serves 6-8) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Artichoke (Serves 6-8) helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Artichoke (Serves 6-8) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Artichoke (Serves 6-8) supports muscle function.
Aids Muscle Function in Spinach & Artichoke (Serves 6-8) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Artichoke (Serves 6-8) aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Artichoke (Serves 6-8) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Artichoke (Serves 6-8) helps balance pH levels.
Balances pH Levels in Spinach & Artichoke (Serves 6-8) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Artichoke (Serves 6-8) supports bone health.
Supports Bone Health in Spinach & Artichoke (Serves 6-8) helps retain calcium and prevent the loss of bone density over time.
How to burn 5480 calories?
The amount of exercise required to burn off 1 Serving Spinach & Artichoke (Serves 6-8)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.