The Super Bird
Denny's
Total Energy
600
kcal
% from carbs
% from protein
% from fats
In 1 Oz
% daily value
Total Fat
28g
43.1%
Saturated
10g
50%
Cholesterol
100mg
33.3%
Sodium, Na
1780mg
77.4%
Total Carbohydrates
43g
15.6%
Fiber
2g
7.1%
Sugars
5g
10%
Protein
40g
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in The Super Bird?
How Many Calories Are in The Super Bird?
How Much Fat Is in The Super Bird?
How Much Fat Is in The Super Bird?
How Much Protein is in The Super Bird?
How Much Protein is in The Super Bird?
How Much Sugar is in The Super Bird?
How Much Sugar is in The Super Bird?
How Much carbohydrates (carbs) is in The Super Bird?
How Much carbohydrates (carbs) is in The Super Bird?
How Much Fiber is in The Super Bird?
How Much Fiber is in The Super Bird?
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The amount of exercise required to burn off 10 Oz The Super Bird
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.