Super Bird Omelette with Side of Fruit

Protein House

Total Energy

280

kcal

22.7

% from carbs

58.16

% from protein

19.15

% from fats

In 1 serving

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

41g

82%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Super Bird Omelette with Side of Fruit

A typical serving 1 serving of Super Bird Omelette with Side of Fruit (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Bird Omelette with Side of Fruit depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Super Bird Omelette with Side of Fruit contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Bird Omelette with Side of Fruit depends on the ingredients exists in it. On average, 1 serving of Super Bird Omelette with Side of Fruit (about null grams) contains approximately 41 grams of protein.

On average, 1 serving (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 16 grams of carbohydrates.

Super Bird Omelette with Side of Fruit contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Super Bird Omelette

Protein House

230 kcal

SHRDD Veggie Omelette with Side of Fruit

Protein House

270 kcal

Omelette, Chicken with Fruit

De Dutch Pannekoek House

1180 kcal

Omelette, Boeres with Fruit

De Dutch Pannekoek House

1780 kcal

Omelette, Denver with Fruit

De Dutch Pannekoek House

1140 kcal

Omelette, Plain with Fruit

De Dutch Pannekoek House

950 kcal

Omelette, Mexican with Fruit

De Dutch Pannekoek House

1120 kcal

Omelette, Shrimp with Fruit

De Dutch Pannekoek House

1510 kcal

Omelette, Mediterranean with Fruit

De Dutch Pannekoek House

1070 kcal

Omelette, Veggie with Fruit

De Dutch Pannekoek House

1010 kcal

Omelette, Meat Lovers with Fruit

De Dutch Pannekoek House

1410 kcal

Omelette, Rio Grande with Fruit

De Dutch Pannekoek House

1110 kcal

Omelette, Smoked Salmon with Fruit

De Dutch Pannekoek House

1610 kcal

Omelette, Southwest Chili with Fruit

De Dutch Pannekoek House

1280 kcal

Omelette, Spinach & Cheese with Fruit

De Dutch Pannekoek House

1070 kcal

Omelette, Sweet Apple with Fruit

De Dutch Pannekoek House

1010 kcal

The Super Bird

Denny's

600 kcal

Breakfast Sandwich with Side of Fruit

Protein House

360 kcal

Loaded Oatmeal with Side of Fruit

Protein House

450 kcal

Mediterranean Wrap with Side of Fruit

Protein House

830 kcal

Muscle Boy with Side of Fruit

Protein House

770 kcal

PH Hash with Side of Fruit

Protein House

530 kcal

Salmon Wrap with Side of Fruit

Protein House

740 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Super Bird Omelette with Side of Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.