The Early Bird

Eat Fit Go

63.25

% from protein

13.68

% from carbs

13.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 263 g(263g)
Amount per serving
Calories
250
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Cholesterol 185 mg
61.7%
Sodium, Na 480 mg
20.9%
Potassium, K 172 mg
3.7%
Total Carbohydrates 8 g
2.9%
Sugars 3 g
6%
Protein 37 g
74%
Calcium 104 mg
Iron 1.1 mg

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The Early Bird Nutrients FAQs

Nutrients

What is the calorie content of The Early Bird?

A typical serving 1 container (263 grams) of The Early Bird contains approximately 250 calories.

You can check the exact calorie content by logging The Early Bird in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Early Bird have?

The amount of fat in The Early Bird depends on the ingredients and preparation method. On average, one serving 1 container (263 grams) of The Early Bird contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Early Bird have?

The protein content in The Early Bird depends on the ingredients exists in it. On average, 1 container (263 grams) of The Early Bird contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from The Early Bird, Download Nutribit app for healthier you!

How much sugar does a The Early Bird have?

On average, 1 container (263 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Early Bird.

How Much carbohydrates (carbs) is in The Early Bird?

The amount of carbohydrates (carbs) in The Early Bird depends on its serving size and preparation. On average, 1 container (263 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Early Bird.

How Much Fiber is in The Early Bird?

The Early Bird contains approximately 0 grams of fiber in 1 container (263 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Early Bird for healthier you!

What vitamins and minerals are in a The Early Bird?

The Early Bird contains following minerals:

  • The Early Bird has 104mg of Calcium.
  • The Early Bird has 480mg of Sodium, Na.
  • The Early Bird has 172mg of Potassium, K.
  • The Early Bird has 1.08mg of Iron.

General

Does The Early Bird contain caffeine?

The Early Bird does not contain any caffeine.

Does The Early Bird contain alcohol?

The Early Bird does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Early Bird?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Early Bird and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Early Bird quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Early Bird in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Early Bird and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Early Bird for free?

Yes! Since The Early Bird contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Early Bird with water tracking feature?

Nutribit automatically calculates the water content of The Early Bird and adds it to your daily hydration log. Simply log The Early Bird in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Early Bird as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Early Bird and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Early Bird nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Early Bird data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Early Bird

Protein in The Early Bird supports building and repairing tissues.

Builds and repairs tissues in The Early Bird is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Early Bird supports immune function.

Supports immune function in The Early Bird is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Early Bird helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Early Bird is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Early Bird provides energy.

Provides energy in The Early Bird can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Early Bird supports muscle growth and strength.

Supports muscle growth and strength in The Early Bird is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Early Bird helps in weight management.

Helps in weight management in The Early Bird promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Early Bird aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Early Bird is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Early Bird supports bone health.

Supports bone health in The Early Bird plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Early Bird improves skin, hair, and nails.

Improves skin, hair, and nails in The Early Bird is essential for the health and growth of hair, skin, and nails.

Protein in The Early Bird regulates blood sugar levels.

Regulates blood sugar levels in The Early Bird helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in The Early Bird supports fluid balance.

Maintains Fluid Balance in The Early Bird helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Early Bird supports nerve function.

Supports Nerve Function in The Early Bird helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Early Bird helps regulate blood pressure.

Regulates Blood Pressure in The Early Bird helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Early Bird supports muscle function.

Aids Muscle Function in The Early Bird helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Early Bird aids nutrient absorption.

Improves Nutrient Absorption in The Early Bird assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Early Bird helps balance pH levels.

Balances pH Levels in The Early Bird helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Early Bird supports bone health.

Supports Bone Health in The Early Bird helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 container The Early Bird

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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