Slice of Ham
IHOP
65.31
% from protein16.33
% from carbs16.33
% from fatNutrition Facts
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Slice of Ham Nutrients FAQs
Nutrients
- Slice of Ham has 1350mg of Sodium, Na.
What is the calorie content of Slice of Ham?
A typical serving 1 Serving of Slice of Ham contains approximately 120 calories.
You can check the exact calorie content by logging Slice of Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Slice of Ham have?
The amount of fat in Slice of Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Slice of Ham contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Slice of Ham have?
The protein content in Slice of Ham depends on the ingredients exists in it. On average, 1 Serving of Slice of Ham contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Slice of Ham, Download Nutribit app for healthier you!
How much sugar does a Slice of Ham have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Slice of Ham.
How Much carbohydrates (carbs) is in Slice of Ham?
The amount of carbohydrates (carbs) in Slice of Ham depends on its serving size and preparation. On average, 1 Serving contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Slice of Ham.
How Much Fiber is in Slice of Ham?
Slice of Ham contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Slice of Ham for healthier you!
What vitamins and minerals are in a Slice of Ham?
Slice of Ham contains following minerals:
General
Does Slice of Ham contain caffeine?
Slice of Ham does not contain any caffeine.
Does Slice of Ham contain alcohol?
Slice of Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Slice of Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Slice of Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Slice of Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Slice of Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Slice of Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Slice of Ham for free?
Yes! Since Slice of Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Slice of Ham with water tracking feature?
Nutribit automatically calculates the water content of Slice of Ham and adds it to your daily hydration log. Simply log Slice of Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Slice of Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Slice of Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Slice of Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Slice of Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Slice of Ham
Protein in Slice of Ham supports building and repairing tissues.
Builds and repairs tissues in Slice of Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Slice of Ham supports immune function.
Supports immune function in Slice of Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Slice of Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Slice of Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Slice of Ham provides energy.
Provides energy in Slice of Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Slice of Ham supports muscle growth and strength.
Supports muscle growth and strength in Slice of Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Slice of Ham helps in weight management.
Helps in weight management in Slice of Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Slice of Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Slice of Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Slice of Ham supports bone health.
Supports bone health in Slice of Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Slice of Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Slice of Ham is essential for the health and growth of hair, skin, and nails.
Protein in Slice of Ham regulates blood sugar levels.
Regulates blood sugar levels in Slice of Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Slice of Ham supports fluid balance.
Maintains Fluid Balance in Slice of Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Slice of Ham supports nerve function.
Supports Nerve Function in Slice of Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Slice of Ham helps regulate blood pressure.
Regulates Blood Pressure in Slice of Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Slice of Ham supports muscle function.
Aids Muscle Function in Slice of Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Slice of Ham aids nutrient absorption.
Improves Nutrient Absorption in Slice of Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Slice of Ham helps balance pH levels.
Balances pH Levels in Slice of Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Slice of Ham supports bone health.
Supports Bone Health in Slice of Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 Serving Slice of Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.