Ham & Egg Melt

IHOP

Total Energy

780

kcal

29.65

% from carbs

20.6

% from protein

49.75

% from fats

In 1 Serving

% daily value

Total Fat

44g

67.7%

Saturated

16g

80%

Trans Fats

1g

Cholesterol

420mg

140%

Sodium, Na

2220mg

96.5%

Total Carbohydrates

59g

21.5%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Egg Melt

A typical serving 1 Serving of Ham & Egg Melt (null grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Egg Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham & Egg Melt contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Egg Melt depends on the ingredients exists in it. On average, 1 Serving of Ham & Egg Melt (about null grams) contains approximately 41 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 59 grams of carbohydrates.

Ham & Egg Melt contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 780 calories?

The amount of exercise required to burn off 1 Serving Ham & Egg Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.