Ham Quiche, Slice

Marie Callender's

12.93

% from protein

15.67

% from carbs

15.67

% from fat

Ham Quiche, Slice Nutrients FAQs

Nutrients

What is the calorie content of Ham Quiche, Slice?

A typical serving 395 grams (395 grams) of Ham Quiche, Slice contains approximately 1030 calories.

You can check the exact calorie content by logging Ham Quiche, Slice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Quiche, Slice have?

The amount of fat in Ham Quiche, Slice depends on the ingredients and preparation method. On average, one serving 395 grams (395 grams) of Ham Quiche, Slice contains approximately 81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Quiche, Slice have?

The protein content in Ham Quiche, Slice depends on the ingredients exists in it. On average, 395 grams (395 grams) of Ham Quiche, Slice contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Quiche, Slice, Download Nutribit app for healthier you!

How much sugar does a Ham Quiche, Slice have?

On average, 395 grams (395 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Quiche, Slice.

How Much carbohydrates (carbs) is in Ham Quiche, Slice?

The amount of carbohydrates (carbs) in Ham Quiche, Slice depends on its serving size and preparation. On average, 395 grams (395 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Quiche, Slice.

How Much Fiber is in Ham Quiche, Slice?

Ham Quiche, Slice contains approximately 2 grams of fiber in 395 grams (395 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Quiche, Slice for healthier you!

What vitamins and minerals are in a Ham Quiche, Slice?

Ham Quiche, Slice contains following minerals:

  • Ham Quiche, Slice has 1260mg of Sodium, Na.

General

Does Ham Quiche, Slice contain caffeine?

Ham Quiche, Slice does not contain any caffeine.

Does Ham Quiche, Slice contain alcohol?

Ham Quiche, Slice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Quiche, Slice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Quiche, Slice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Quiche, Slice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Quiche, Slice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Quiche, Slice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Quiche, Slice for free?

Yes! Since Ham Quiche, Slice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Quiche, Slice with water tracking feature?

Nutribit automatically calculates the water content of Ham Quiche, Slice and adds it to your daily hydration log. Simply log Ham Quiche, Slice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Quiche, Slice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Quiche, Slice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Quiche, Slice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Quiche, Slice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Quiche, Slice

Protein in Ham Quiche, Slice supports building and repairing tissues.

Builds and repairs tissues in Ham Quiche, Slice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Quiche, Slice supports immune function.

Supports immune function in Ham Quiche, Slice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Quiche, Slice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Quiche, Slice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Quiche, Slice provides energy.

Provides energy in Ham Quiche, Slice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Quiche, Slice supports muscle growth and strength.

Supports muscle growth and strength in Ham Quiche, Slice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Quiche, Slice helps in weight management.

Helps in weight management in Ham Quiche, Slice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Quiche, Slice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Quiche, Slice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Quiche, Slice supports bone health.

Supports bone health in Ham Quiche, Slice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Quiche, Slice improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Quiche, Slice is essential for the health and growth of hair, skin, and nails.

Protein in Ham Quiche, Slice regulates blood sugar levels.

Regulates blood sugar levels in Ham Quiche, Slice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Quiche, Slice supports fluid balance.

Maintains Fluid Balance in Ham Quiche, Slice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Quiche, Slice supports nerve function.

Supports Nerve Function in Ham Quiche, Slice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Quiche, Slice helps regulate blood pressure.

Regulates Blood Pressure in Ham Quiche, Slice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Quiche, Slice supports muscle function.

Aids Muscle Function in Ham Quiche, Slice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Quiche, Slice aids nutrient absorption.

Improves Nutrient Absorption in Ham Quiche, Slice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Quiche, Slice helps balance pH levels.

Balances pH Levels in Ham Quiche, Slice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Quiche, Slice supports bone health.

Supports Bone Health in Ham Quiche, Slice helps retain calcium and prevent the loss of bone density over time.

How to burn 1030 calories?

The amount of exercise required to burn off 395 grams Ham Quiche, Slice

Set Your Weight

32,667 steps

Average 2.3 ft stride

280 mins walk

5 km/hr or 3 mph

100 mins run

9 km/hr or 6 mph

245 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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