Blue Cheese Wedge Salad

Outback Steakhouse

7.87

% from protein

21.26

% from carbs

21.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
510
% Daily value*
Total Fat 40 g
61.5%
Saturated 11 g
55%
Trans Fats 0.5 g
Cholesterol 45 mg
15%
Sodium, Na 1070 mg
46.5%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 22 g
44%
Protein 10 g
20%

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Blue Cheese Wedge Salad Nutrients FAQs

Nutrients

What is the calorie content of Blue Cheese Wedge Salad?

A typical serving 1 Serving of Blue Cheese Wedge Salad contains approximately 510 calories.

You can check the exact calorie content by logging Blue Cheese Wedge Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Cheese Wedge Salad have?

The amount of fat in Blue Cheese Wedge Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Blue Cheese Wedge Salad contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Cheese Wedge Salad have?

The protein content in Blue Cheese Wedge Salad depends on the ingredients exists in it. On average, 1 Serving of Blue Cheese Wedge Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Cheese Wedge Salad, Download Nutribit app for healthier you!

How much sugar does a Blue Cheese Wedge Salad have?

On average, 1 Serving contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Cheese Wedge Salad.

How Much carbohydrates (carbs) is in Blue Cheese Wedge Salad?

The amount of carbohydrates (carbs) in Blue Cheese Wedge Salad depends on its serving size and preparation. On average, 1 Serving contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Cheese Wedge Salad.

How Much Fiber is in Blue Cheese Wedge Salad?

Blue Cheese Wedge Salad contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Cheese Wedge Salad for healthier you!

What vitamins and minerals are in a Blue Cheese Wedge Salad?

Blue Cheese Wedge Salad contains following minerals:

  • Blue Cheese Wedge Salad has 1070mg of Sodium, Na.

General

Does Blue Cheese Wedge Salad contain caffeine?

Blue Cheese Wedge Salad does not contain any caffeine.

Does Blue Cheese Wedge Salad contain alcohol?

Blue Cheese Wedge Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Cheese Wedge Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Cheese Wedge Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Cheese Wedge Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Cheese Wedge Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Cheese Wedge Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Cheese Wedge Salad for free?

Yes! Since Blue Cheese Wedge Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Cheese Wedge Salad with water tracking feature?

Nutribit automatically calculates the water content of Blue Cheese Wedge Salad and adds it to your daily hydration log. Simply log Blue Cheese Wedge Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Cheese Wedge Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Cheese Wedge Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Cheese Wedge Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Cheese Wedge Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Cheese Wedge Salad

Protein in Blue Cheese Wedge Salad supports building and repairing tissues.

Builds and repairs tissues in Blue Cheese Wedge Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blue Cheese Wedge Salad supports immune function.

Supports immune function in Blue Cheese Wedge Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blue Cheese Wedge Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blue Cheese Wedge Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blue Cheese Wedge Salad provides energy.

Provides energy in Blue Cheese Wedge Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blue Cheese Wedge Salad supports muscle growth and strength.

Supports muscle growth and strength in Blue Cheese Wedge Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blue Cheese Wedge Salad helps in weight management.

Helps in weight management in Blue Cheese Wedge Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blue Cheese Wedge Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blue Cheese Wedge Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blue Cheese Wedge Salad supports bone health.

Supports bone health in Blue Cheese Wedge Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blue Cheese Wedge Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Blue Cheese Wedge Salad is essential for the health and growth of hair, skin, and nails.

Protein in Blue Cheese Wedge Salad regulates blood sugar levels.

Regulates blood sugar levels in Blue Cheese Wedge Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Blue Cheese Wedge Salad supports fluid balance.

Maintains Fluid Balance in Blue Cheese Wedge Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blue Cheese Wedge Salad supports nerve function.

Supports Nerve Function in Blue Cheese Wedge Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blue Cheese Wedge Salad helps regulate blood pressure.

Regulates Blood Pressure in Blue Cheese Wedge Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blue Cheese Wedge Salad supports muscle function.

Aids Muscle Function in Blue Cheese Wedge Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blue Cheese Wedge Salad aids nutrient absorption.

Improves Nutrient Absorption in Blue Cheese Wedge Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blue Cheese Wedge Salad helps balance pH levels.

Balances pH Levels in Blue Cheese Wedge Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blue Cheese Wedge Salad supports bone health.

Supports Bone Health in Blue Cheese Wedge Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Blue Cheese Wedge Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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