Original Recipe Chicken Breast

KFC

Total Energy

390

kcal

11.31

% from carbs

40.1

% from protein

48.59

% from fats

In 172 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

120mg

40%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Protein

39g

78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Recipe Chicken Breast

A typical serving 172 Grams of Original Recipe Chicken Breast (172 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Recipe Chicken Breast depends on the ingredients and preparation method. On average, one serving 172 Grams (172 grams) of Original Recipe Chicken Breast contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Recipe Chicken Breast depends on the ingredients exists in it. On average, 172 Grams of Original Recipe Chicken Breast (about 172 grams) contains approximately 39 grams of protein.

On average, 172 Grams (about 172 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 172 Grams (about 172 grams) contains about 11 grams of carbohydrates.

Original Recipe Chicken Breast contains approximately 2 grams of fiber in 172 Grams (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 172 Grams Original Recipe Chicken Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.